Chicken, broccoli da dabino suna soyawa
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan Kajin, Broccoli, da Kwanan nan Stir Fry yana da daɗi kuma mai sauƙin yi. Ya dace don lokacin da ba ku son ɓatar da lokaci mai yawa da ƙoƙari a cikin ɗakin girki.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 3
Sinadaran
  • 2 tablespoons na karin budurwa man zaitun
  • Breast nono kaza a tacos
  • Sal
  • Pepper
  • 1-2 barkono cayenne
  • ½ barkono kararrawa, yankakken
  • 1 scallion, aka niƙa
  • 1 ƙaramin broccoli (wanda a baya ya ɓace)
  • 1 tablespoons na soya miya
  • Kwanaki 6
Shiri
  1. Muna kakar kaji da muna soya a cikin kwanon rufi tare da man zaitun da barkono har sai da launin ruwan zinariya a kowane gefe.
  2. Da zarar mun gama, zamu cire chilli kuma ƙara chives, barkono kararrawa da broccoli. Sauté gaba ɗaya na couplean mintuna a matsakaicin-zazzabi mai matsakaici.
  3. Bayan ƙara waken soya da kwanakin kuma dafa yayin da muke motsawa don wani minti.
  4. Muna bauta wa kaza, broccoli da dabino yana motsawa da zafi.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/salteado-de-pollo-brocoli-y-datiles/