Tenderloin tare da soyayyen kayan lambu da namomin kaza
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Author:
Nau'in girke-girke: Entree
Ayyuka: 4
Sinadaran
  • 8 naman alade
  • 1 tire na namomin kaza
  • 1 aubergine
  • 1 zucchini
  • 1 jigilar kalma
  • 2 cebollas
  • 3-4 cikakke tumatir ko (murƙushe tumatir-150gr.)
  • 4 tablespoons XNUMX tumatir miya
  • Man fetur
  • Pepper
  • Sal
Shiri
  1. Don shirya kayan lambu da soya naman kaza za mu fara da wanke kayan lambu, sara albasa da koren barkono a kanana.
  2. Mun sanya kwanon soya tare da jet mai mai mai kyau, ƙara albasa da barkono kuma bari su dahu a kan matsakaiciyar wuta na mintina 3-4.
  3. Yanke aubergine da zucchini a cikin ƙananan murabba'ai kuma ƙara su a cikin kwanon rufi, ƙara gishiri kaɗan kuma dafa don kimanin minti 10.
  4. Peel da yankakken tumatir din, idan sauran kayan marmarin suka isa sosai, sai a kara sannan a bar komai ya dahu na mintina 10.
  5. Bayan wannan lokacin mun ƙara soyayyen tumatir, motsawa, ƙara gishiri da barkono kaɗan. Mun bar minutesan mintuna har sai komai ya dahu kuma babu sauran ruwan da ke cikin tumatirin.
  6. Sauté da yankakken namomin kaza a cikin kwanon rufi kuma ƙara su a cikin kayan lambu.
  7. Sauté guntun loin din a cikin kwanon soya da mai kadan, sai a hada su da kayan marmari domin su dandana dandanon su ko kuma mu sanya guntun guntun a faranti sannan mu raka su da kayan lambu tare da naman kaza.
Recipe ta Kayan girke girke at https://www.lasrecetascocina.com/lomo-con-fritada-de-verduras-y-champinones/