Sauƙi da lafiya kabeji puree
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan kabejin puree mai sauki ne kuma mai lafiya, babban zaɓi azaman farawa ko abincin dare mara nauyi. Kuna da ƙarfin shirya shi?
Author:
Nau'in girke-girke: Entree
Ayyuka: 4
Sinadaran
  • 2 tablespoons na karin budurwa man zaitun
  • 1 farar albasa, aka nika
  • 2 leek, nikakken
  • 3 karas, bawo da yankakken
  • 4 dankali, a yanyanka gunduwa gunduwa
  • 1 kabeji, julienned
  • ½ karamin cokali
  • Tsunkule na gishiri
  • Pinanƙan baƙin barkono
  • Ruwan ruwa ko kayan lambu
Shiri
  1. Mun sanya mai a cikin tukunya da albasa albasa na minti hudu, har sai ya zama launi.
  2. Bayan muna kunshe da leek da karas ɗin kuma sauté couplean mintoci kaɗan, har lokacin da ladan yayi laushi.
  3. Sannan muna kara dankali da kabeji. Mix kuma soya na 'yan mintoci kaɗan.
  4. Muna kara gishiri da kayan yaji, mun zuba romo mu rufe dankalin sannan ki dafa na mintina 20 har sai sun yi laushi.
  5. Mun murkushe duka kuma muna bauta wa zafin kabeji puree.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/pure-de-repollo-sencillo-y-saludable/