Wadannan kajin tare da zucchini da eggplant abinci ne cikakke. A lafiya da abinci mai gina jiki manufa don kammala menu na mako-mako.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 3
Sinadaran
Ga kaji
1 kopin kaji (wanda aka jiƙa daga ranar da ta gabata)
2 zanahorias
1 leek
½ albasa
Ruwa
Sal
Ga ratatouille
½ albasa, nikakken
1 kore barkono kararrawar italiya, yankakken
1 zucchini, diced
1 eggplant, dice
3 tablespoons na tumatir puree
Gwanin paprika mai zaki
Tsunkule na gishiri
Gwanon barkono ƙasa
Man zaitun na karin budurwa
Shiri
Muna farawa da sakawa a cikin miyar kuka mai sauri, karas, leek, albasa da ɗan gishiri. Muna zuba ruwa a cikin tukunyar kuma muna rufewa. Cook don minti 20-25, bayan ma'aunin matsa lamba ya tashi. Lokacin da zai iya bambanta ya danganta da nau'in tukunyar da nau'in kajin da kuke amfani da shi.
Yayin da tukunyar ke aiki, sauté a cikin casserole albasa da koren tattasai na tsawon minti 8.
Sanya zucchini da kuma kwayayen. Mix kuma sauté wani kamar mintina da yawa har sai zucchini yayi laushi. Don morewa!
Sannan muna kara tumatir kuma dafa karin minti 5.
Da zarar an gama kaza, sai a tsame su-da kiyaye romo don wasu shirye-shirye-, kuma a saka su a cikin casserole. Muna motsawa mu zuba kadan daga cikin roman girki dan sauwaka hadin idan ya zama dole. Mun bari duk an dahu yayin minti 5.
Muna bauta wa kaza tare da zucchini da aubergine, masu zafi.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/garbanzos-con-calabacin-y-berenjena/