Couscous tare da albasa, zucchini da edamames
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
A yau mun shirya girke-girke tare da edamames, abun ciye-ciye wanda ya kawo canji ga hanyoyin sadarwa.
Author:
Nau'in girke-girke: Main
Ayyuka: 2-3
Sinadaran
  • 1 albasa ja, julienned
  • Onion farin albasa, julienned
  • 1 koren kararrawa, nikakken
  • ½ barkono kararrawa, yankakken
  • ½ zucchini, kwasfa da yanka
  • 5 yankakken yankakken
  • Handfulayan zabibi
  • 200 g. daskararren edamames
  • 1 kofin couscous
  • ½ avocado, yanka
  • Sal
  • Pepperanyen fari
  • Busasshen faski
  • Man zaitun na karin budurwa
Shiri
  1. Zuba albasa tare da daskararren mai a cikin babban skillet.
  2. Lokacin da albasa yayi taushi, kara barkono kuma dafa karin mintoci huɗu. Theara zucchini kuma ci gaba da dafa abinci a kan matsakaiciyar wuta har sai ya yi laushi.
  3. Don haka, muna sanya ranakun da zabibi. Mix kuma dafa wasu 'yan mintoci kaɗan.
  4. A lokaci guda muna dafa edamames bin umarnin masana'anta. A wannan yanayin, dafa su cikin ruwa mai gishiri mai yawa na tsawon minti 3 zuwa 5, da zarar ruwan ya sake tafasa. Bayan lokaci, za mu kwashe su, mu sanya su kuma ƙara su a cikin kwanon rufi.
  5. Yanzu bari mu dafa couscous bin umarnin masana'anta. Da zarar an gama, sai a sa 'yan saukad da mai, dan faski kadan da barkono barkono a kwance hatsin da cokali mai yatsu.
  6. Muna bauta wa couscous a cikin kwano kuma sanya kayan lambu da avocado a saman.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/cuscus-con-cebolla-calabacin-y-edamames/