Broccoli da karas omelette
Author: Hoton Torres
Nau'in girke-girke: abincin rana
Kayan abinci: Mutanen Espanya
Ayyuka: 4
- 2 zanahorias
- 1 broccoli
- 4 ƙwai girma L
- Man zaitun na karin budurwa
- Sal
- Da farko za mu bare bawon karas, ku wanke sosai ku ajiye.
- Na gaba, zamu cire sprigs na broccoli kuma zamu wuce ta cikin jirgin ruwan sanyi.
- Mun sanya tukunya a kan wuta da ruwa kuma da zarar ya ɗan ɗan zafi, za mu gabatar da karas.
- A barshi ya dahu na tsawon mintuna 15 kuma bayan wannan lokacin, za mu kuma kara broccoli florets.
- A dafa kamar minti 7 ko 8 sai a sauke.
- Jiƙa kayan lambu a cikin ruwan sanyi don dakatar da dafa abinci.
- Yanzu, za mu yanke karas ɗin a cikin yanka na bakin ciki.
- Muna cire tushe na broccoli da sara.
- A cikin kwano, doke ƙwai kuma ƙara gishiri kadan.
- Mix kayan lambu tare da qwai da gishiri don dandana.
- A ƙarshe, mun shirya kwanon frying maras sanda tare da ɗan zaitun man zaitun.
- Muna shirya tortilla har sai ta dahu sosai kuma ta shirya.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/tortilla-de-brocoli-y-zanahoria/
3.5.3226