Broccoli da karas omelette
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Broccoli da karas omelette
Author:
Nau'in girke-girke: abincin rana
Kayan abinci: Mutanen Espanya
Ayyuka: 4
Sinadaran
  • 2 zanahorias
  • 1 broccoli
  • 4 ƙwai girma L
  • Man zaitun na karin budurwa
  • Sal
Shiri
  1. Da farko za mu bare bawon karas, ku wanke sosai ku ajiye.
  2. Na gaba, zamu cire sprigs na broccoli kuma zamu wuce ta cikin jirgin ruwan sanyi.
  3. Mun sanya tukunya a kan wuta da ruwa kuma da zarar ya ɗan ɗan zafi, za mu gabatar da karas.
  4. A barshi ya dahu na tsawon mintuna 15 kuma bayan wannan lokacin, za mu kuma kara broccoli florets.
  5. A dafa kamar minti 7 ko 8 sai a sauke.
  6. Jiƙa kayan lambu a cikin ruwan sanyi don dakatar da dafa abinci.
  7. Yanzu, za mu yanke karas ɗin a cikin yanka na bakin ciki.
  8. Muna cire tushe na broccoli da sara.
  9. A cikin kwano, doke ƙwai kuma ƙara gishiri kadan.
  10. Mix kayan lambu tare da qwai da gishiri don dandana.
  11. A ƙarshe, mun shirya kwanon frying maras sanda tare da ɗan zaitun man zaitun.
  12. Muna shirya tortilla har sai ta dahu sosai kuma ta shirya.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/tortilla-de-brocoli-y-zanahoria/