Lentils tare da kayan lambu paprika
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Ayyuka: 4
Sinadaran
  • 370 g. lentil mai ruwan kasa
  • 1 bay bay
  • Cokali 2 na paprika mai zaki
  • 1 lita da rabi na ruwa
  • Sal
  • 1 matsakaiciyar albasa, nikakken
  • 1 koren kararrawa, nikakken
  • ½ barkono mai kararrawa (daga waɗanda ake gasawa), yankakken
  • 2 karas, yankakken
  • 3 tafarnuwa, nikakken
  • 4 tablespoons man zaitun
Shiri
  1. Muna kurkuru lentils ɗin kuma mun sanya su a cikin tukunyar ruwa tare da lita da rabi na ruwa, ganyen bay, paprika mai ɗanɗano da ƙaramin cokali gishiri. Cook a kan matsakaici zafi.
  2. A cikin kwanon frying da man zaitun fure albasa da tafarnuwa. Bayan haka, za mu tsabtace su kuma mu doke su da danshin ruwa. Da zarar mun gama, za mu zuba cakuda a cikin casserole tare da lentil.
  3. A wannan kwanon rufi Yanzu bari mu jika barkono tare da dan gishiri. Sannan zamu kara karas in ya zama dole sai a sami danyun man zaitun dinki. Lokacin da kayan lambu suka shirya, mukan kashe wuta mu ajiye.
  4. Da zarar lentil ɗin sun yi laushi (zai ɗauki minti 40-50) cire daga wutar kuma ƙara kayan lambu tanada Dama sosai kuma gyara gishirin idan ya cancanta.
  5. Bar shi ya huta Minti 5 sai ayi hidimtawa
Recipe ta Kayan girke girke Yanar Gizo: https://www.lasrecetascocina.com/lentejas-con-verduras-al-pimenton/