Beluga farin kabeji da lentil salad wanda muke ba da shawara a yau shine cikakken kayan abinci wanda ya haɗu da kayan lambu da wake. Shin ka kuskura ka gwada?
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 4
Sinadaran
1 farin kabeji
½ albasa
Cokali 1 na karin man zaitun na budurwa
Sal
Pepper
Kofuna 8 na ganye masu ganye; alayyafo, arugula, itacen ganyen itacen oak, da sauransu)
1 kofin dafaffen baƙin lentil
Don miya
1 gasasshen jan barkono mai kararrawa, bawo, nama iri daya an cire
2 cloves tafarnuwa, peeled
Kofi na toasted almond
1 cayenne
1 karamin cokali ya sha paprika
1 tablespoon yankakken faski
Sal
Pepper
Kofin man zaitun
Shiri
Mun preheat da tanda a 200ºC kuma layi layin tanda tare da takardar takarda.
Mun yada farin kabeji da albasa akan tire, sai a yayyafa man zaitun cokali 1, gishiri da barkono sai a gauraya da hannayenku yadda zai yi kyau sosai.
Gasa tsawon minti 35 ko har farin kabeji yayi laushi.
Duk da yake, mun shirya miya murkushe dukkan abubuwanda ke cikin injin sarrafa abinci da ajiye shi a cikin kwano.
Lokacin da aka dafa farin kabeji, muna gauraya da miya.
A cikin babban kwano mun sanya shi kamar kafa koren ganye sannan a hada da albasa, da magarya da kuma farin kabeji akan wadannan.
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/ensalada-con-coliflor-y-lentejas-beluga/