Kifin kifin yau na girke-girke shine lafiyayyen girke-girke. Wata hanyar gabatar da kifin da muke ƙarfafa ku ku gwada.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 2
Sinadaran
2 2oz marainiyar kifin salmon mara fata
2 tablespoons na karin budurwa man zaitun
2 tablespoons na man shanu
1 kofin Peas na daskararre (narke)
½ matsakaici albasa, yankakken
¼ kofin mint
1 ½ tablespoon na zafin yogurt
1 ½ teaspoon sabo ne ruwan lemun tsami
Sal
Pepperanyen fari
Ganye kore ko tsiro don ado
Lemon don bauta
Shiri
Zuba albasa a cikin nonstick skillet akan matsakaicin wuta tare da cokali 1 na mai da cokali 20 na man shanu, na kimanin minti XNUMX.
Muna ƙara peas (Muna adana wasu don yin ado), kakar kuma kara ruwa cokali 1. Cook a kan matsakaici zafi 3-5 minti.
Muna murkushe cakuda tare da wasu yankakken ganyen na'a-na'a. Muna ƙara ruwa, idan ya cancanta, don daidaita daidaito.
Mun kunshi yogurt da lemon tsami kuma mun gwada. Muna ƙoƙari kuma idan har a gare mu cewa yana da kyau, to bari ya huce.
Muna ƙara cokali guda na mai a cikin kwanon ruɓaɓɓen sandar kuma muna dafa kifin kifin yaji akan wuta mai matsakaici. Cook har sai launin ruwan kasa a gefen farko, kimanin minti 4-5. Mun juya, ƙara sauran cokali na man shanu kuma ci gaba da dafa abinci zuwa ƙawancen da ake so. Mun janye.
Sanya ɗanɗar daɗin ɗanɗar a cikin kwano ko a kan wasu faranti kuma sanya kifin kifin a samansa.
Muna yin ado da wasu tsiro ko tsiro da ɗanyen wake da bautar tare da wasu lemun zaki.
Bayanin abinci na kowane sabis
Kalori: 505
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/salmon-sobre-pure-de-guisantes/