Salatin farin kabeji daban-daban
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Abincin na yau shine mafi dacewa don raka babban abinci ko a matsayin tasa iri ɗaya idan abin da muke so shine mu ɗan ɗan rage cin abinci. Idan kanaso ka hada kayan lambu, wannan tasa kake.
Author:
Nau'in girke-girke: Verduras
Kayan abinci: Sifeniyanci
Ayyuka: 5
Sinadaran
  • 1 farin kabeji
  • 1 albasa da rabi
  • Gwangwani 4 na tuna
  • 1 tumatir
  • Gwangwani 2 na barkono mai kararrawa
  • 4 qwai
  • 1 babban koren kararrawa (2 idan karami)
  • Basil
  • Oregano
  • Sal
  • Olive mai
  • Apple cider vinegar
Shiri
  1. Kwasfa kuma yanke farin kabeji a cikin guda da yawa. Mun sanya shi a cikin tukunya da ruwa kuma mun tafasa shi. Da farin kabeji Kyakkyawan kayan lambu ne mai wahala don haka girkinta zai ɗauki fiye da yadda yake 20 minti. Jeka gwaji tare da cokali mai yatsa kuma da zaran ka zaci dacewa, cire shi daga zafin.
  2. Za mu tsame shi, za mu sanyaya shi da ɗan ruwan sanyi, kuma za mu sake sake shi. Da zarar an tsabtace mu sosai, za mu zubar da shi a kan babban kwano wanda zamu kara sauran kayan hadin.
  3. Nan gaba, za mu saka a tukunya ko ƙaramin kasko, zuwa dafa ƙwai 4 girman "L". Dabara don kada kwasfa ta makale kuma yana da sauƙi a gare mu mu bare su, shine ƙara ruwan inabi kaɗan a cikin ruwan dafawar.
  4. Abubuwan da muka zaɓa sune: barkono mai kararrawa yanke zuwa tube (mun kara gwangwani 2), tuna a cikin man zaitun (Gwangwani 4), 1 jigilar kalma cewa za mu wanke da kyau mu yanyanka kanana, 1 cikakke tumatir Zamu kuma wanke mu yanyanka gunduwa-gunduwa, albasa 1 da rabi sabo, daga wannan ne zamu cire yatsun da ke waje mu yanka su sirara.
  5. Tare da dukkan abubuwan haɗin da aka riga aka ƙara, za mu yi fatan cewa qwai sun dahu, domin su feɗe su, yanke su kuma ƙara su a kwanon.
  6. Gaba kuma azaman mataki na ƙarshe, duk abin da zaka yi shine riguna: zamu hada man zaitun, gishiri da apple cider vinegar (komai ya dandana). A matsayina na karshe zamu kara dan Basil da oregano dan basu dan dandano kadan.
Bayanin abinci na kowane sabis
Kalori: 375
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/eladas-variada-cauliflor/