Kifi, prawns da squid a cikin ruwan inabi da faskin miya
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Idan kuna da baƙo a gida kuma kuna so ku ba su mamaki da abinci mai kyau, muna ƙarfafa ku da yin haka: kifi, kifi da kabeji a cikin ruwan inabi.
Author:
Nau'in girke-girke: Pescado
Kayan abinci: Sifeniyanci
Ayyuka: 4
Sinadaran
  • 1 babban kifi
  • 500 grams na squid
  • 500 grams na prawns
  • 250 ml na farin giya
  • ½ albasa
  • 5 cloves da tafarnuwa
  • 1 tablespoon na gari
  • Olive mai
  • Faski
  • Ruwa
  • Sal
Shiri
  1. Zamu dauki babban kwanon tuya wanda a ciki zamu kara man zaitun kadan wanda zamu zuba a ciki rabin albasa, an yankakke an yanka y 5 tafarnuwa yanke cikin rabi.
  2. Lokacin da suke launin ruwan kasa, zamu ƙara 250 ml na farin giya da kuma tablespoon na gari cewa zamu motsa sosai don kauce wa dunƙulen kuma ta haka ne muke haɓaka miya da abu.
  3. Lokacin da ruwan inabin ya dahu, sai mu ƙara rabin gilashin ruwa, kuma mun haɗa da kifi da squid mai tsabta da prawns ɗin da har yanzu za a bare su. Muna rufewa da murfi kuma mu tafi a kan wuta mai tsayi na mintina 15-20.
  4. Lokacin da akwai minti 5 don ajiyewa, za mu ƙara taɓa gishiri da yankakken faski. Mun bar sauran minti 5 kuma mu ajiye lokacin da kifin ya yi kyau.
Bayanin abinci na kowane sabis
Kalori: 410
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/pescada-gambas-calamares-salsa-vino-perejil/