Quinoa, tumatir, avocado da salatin pear
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan Quinoa, Tumatir, Pear, da Avocado Salad din mai sauki ne, mai sauki, kuma lafiyayye. Mafi dacewa don ba jikinmu hutu a Kirsimeti.
Author:
Nau'in girke-girke: Main
Ayyuka: 2
Sinadaran
  • 85 g. quinoa
  • 1 pear taron
  • 1 tumatir
  • 1 aguacate
  • 12 zabibi
  • 1 fesa na karin man zaitun budurwa
  • Sal
Shiri
  1. Muna wanke quinoa ƙarƙashin ruwan famfo mai sanyi na minti ɗaya zuwa biyu. Abu ne mai mahimmanci don cire ɗacin rai daga wannan abincin na ƙasa.
  2. Sanya ruwa mai yawa da ɗan gishiri a cikin tukunyar ruwa. A tafasa su sannan a hada da quinoa da aka wanke. Cook don kimanin minti 14, bin umarnin masana'antun.
  3. A halin yanzu, muna wanke tumatir kuma mun yanke cikin dan lido. Mun kuma yanke avocado da pear cikin cubes na girman girma.
  4. Zuwa karshen, muna hade dukkan abubuwan sinadaran, gami da zabibi, da kuma yanayi tare da ɗan man zaitun kaɗan da ɗan barkono barkono kaɗan (na zaɓi).
  5. Muna aiki nan da nan
Bayanin abinci na kowane sabis
Kalori: 160
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/ensalada-de-quinoa-tomate-aguacate-y-pera/