Shayi da kayan kwalliya suna taimaka maka tsabtace jiki da tsarkake shi ta wata hanya ta sauƙi da sauƙi.
Author: Carmen Guillen
Nau'in girke-girke: Tea
Kayan abinci: Sifeniyanci
Ayyuka: 1
Sinadaran
Ruwan apple 50 ml
150 ml na ruwa
1 koren kayan shayi
Abarba abarba guda 1
1 teaspoon zuma
Kirfa sanda
Shiri
Kamar yadda na fada a baya, bana son shayi, na dauke su mara dadi sosai. Amma ba wannan bane yasa nake son daina tsarkake jikina lokaci-lokaci. A wannan dalilin ne na koma ga ɗayan mafi naturalan ruwan ɗabi'ar da zamu iya samu a kasuwa: Ruwan Apple.
A cikin tukunyar don zafi, na sanya, 50 ml na ruwan 'ya'yan apple ba tare da wani karin sugars da 100% na halitta ba. Ara 150 ml na ruwa, las koren buhunan shayi da abarba (Na kara daya daga kowane dandano), na hada da teaspoon zuma kuma na sanya daya sandar kirfa.
Ina jira gauraya tafasa, Ina motsawa domin dadin dandano ya gauraya sai na cire daga wuta.
Sannan zaka iya sha shi da zafi ko za ku iya barin shi ya huce kamar yadda nake yi a harkata.
Bayanin abinci na kowane sabis
Kalori: 75
Recipe ta Kayan girke girke at https://www.lasrecetascocina.com/infusion-detox-pina-manzana-te-verde/