Detox jiko na abarba, apple da koren shayi
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Shayi da kayan kwalliya suna taimaka maka tsabtace jiki da tsarkake shi ta wata hanya ta sauƙi da sauƙi.
Author:
Nau'in girke-girke: Tea
Kayan abinci: Sifeniyanci
Ayyuka: 1
Sinadaran
  • Ruwan apple 50 ml
  • 150 ml na ruwa
  • 1 koren kayan shayi
  • Abarba abarba guda 1
  • 1 teaspoon zuma
  • Kirfa sanda
Shiri
  1. Kamar yadda na fada a baya, bana son shayi, na dauke su mara dadi sosai. Amma ba wannan bane yasa nake son daina tsarkake jikina lokaci-lokaci. A wannan dalilin ne na koma ga ɗayan mafi naturalan ruwan ɗabi'ar da zamu iya samu a kasuwa: Ruwan Apple.
  2. A cikin tukunyar don zafi, na sanya, 50 ml na ruwan 'ya'yan apple ba tare da wani karin sugars da 100% na halitta ba. Ara 150 ml na ruwa, las koren buhunan shayi da abarba (Na kara daya daga kowane dandano), na hada da teaspoon zuma kuma na sanya daya sandar kirfa.
  3. Ina jira gauraya tafasa, Ina motsawa domin dadin dandano ya gauraya sai na cire daga wuta.
  4. Sannan zaka iya sha shi da zafi ko za ku iya barin shi ya huce kamar yadda nake yi a harkata.
Bayanin abinci na kowane sabis
Kalori: 75
Recipe ta Kayan girke girke at https://www.lasrecetascocina.com/infusion-detox-pina-manzana-te-verde/