Gwarza mai leda tare da karas da dankalin turawa
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wadannan lentil din da aka yi kwalliya da karas da dankalin turawa sun dace da ranakun sanyi da kuma wadanda suka gudu daga kowane irin abincin dabbobi.
Author:
Nau'in girke-girke: Legends
Kayan abinci: Sifeniyanci
Ayyuka: 4
Sinadaran
  • Giram 400 na lentil
  • 1 zucchini
  • 3 zanahorias
  • ½ albasa
  • 1 jigilar kalma
  • 4 cloves da tafarnuwa
  • 2 bay bar
  • Cokali 2 na paprika mai zaki
  • Olive mai
  • Ruwa da gishiri
Shiri
  1. Mun sanya a cikin tukunya, ga mutane 4, mai kyau feshin man zaitun. Muna zafafa shi a kan matsakaiciyar wuta, kuma yayin da yake dumamawa muna tsaftacewa, bare da yanke dukkan kayan lambu: barkono, karas, zucchini, tafarnuwa da albasa. Mun yanke komai a kananan sai banda tafarnuwa, wanda zamu kara duka.
  2. Sauté komai na kusan minti 10-15 ƙari ko lessasa sannan sai mu ƙara naman alade, gishiri, cokali biyu na paprika mai zaki da ganyen bay. Mun bar shi ya sake yi na wasu mintuna 10, kuma idan muka ga cewa karas kuma yankakken zucchini sun dan fi laushi, sa ruwa a sake dan kara gishiri.
  3. Mun bari a dafa a kan matsakaici zafi na kimanin minti 30 kusan kuma muna sarrafa matakin ruwa. Zamu kara ruwa kadan ko kamar yadda kuke so da ƙari ko broasa broth.
  4. Muna cirewa daga wuta lokacin da muke so. A ci abinci lafiya!
Bayanan kula
Tare da 'yan hatsin shinkafa har ma sun fi ...
Bayanin abinci na kowane sabis
Kalori: 390
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/lentejas-estofadas-con-zanahoria-y-patata/