Gasashen karas da salatin avocado
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan gasasshen karas da salatin avocado suna ba mu madadin madadin salat na gargajiya. Dadi mai cike da launi, shawara ce mai kyau don bazara.
Author:
Nau'in girke-girke: Salatin
Ayyuka: 2
Sinadaran
  • 220 g. karamin karas
  • Man fetur
  • Sal
  • 1 aguacate
  • 1-2 tablespoons toasted sesame
  • 1 dinka na arugula
Ga vinaigrette
  • 6 tablespoons na karin budurwa man zaitun
  • 2 tablespoons ruwan giya
  • ½ karamin cokali grater
  • 2 tablespoon farin miso manna
Shiri
  1. A cikin gwanon nonstick karamin zuba cokali na mai da miso manna. Cook a kan matsakaiciyar wuta, motsawa lokaci-lokaci, har sai miso ta dauki launin toas, kamar minti 5-8.
  2. Muna hada taliya tare da sauran sinadaran vinaigrette, daidaita adadin don dandanawa da adanawa.
  3. Mun preheat da tanda a 220 ° C.
  4. Muna kwasfa da karas kuma mun yanke su tsawon. Mun sanya su a kan tire ɗin burodi, ɗiɗa da man zaitun da lokacin.
  5. Gasa na 30-40 minti har sai m da tukwici fara launin ruwan kasa.
  6. Mun sanya karas a kan faranti ko akushi da kakar tare da vinaigrette.
  7. A ƙarshe,mun hada da avocado gutsutsura, waɗansu ganyen arugula sai a yi suya
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/ensalada-zanahoria-asada-aguacate/