Wannan gasasshen karas da salatin avocado suna ba mu madadin madadin salat na gargajiya. Dadi mai cike da launi, shawara ce mai kyau don bazara.
Author: María
Nau'in girke-girke: Salatin
Ayyuka: 2
Sinadaran
220 g. karamin karas
Man fetur
Sal
1 aguacate
1-2 tablespoons toasted sesame
1 dinka na arugula
Ga vinaigrette
6 tablespoons na karin budurwa man zaitun
2 tablespoons ruwan giya
½ karamin cokali grater
2 tablespoon farin miso manna
Shiri
A cikin gwanon nonstick karamin zuba cokali na mai da miso manna. Cook a kan matsakaiciyar wuta, motsawa lokaci-lokaci, har sai miso ta dauki launin toas, kamar minti 5-8.
Muna hada taliya tare da sauran sinadaran vinaigrette, daidaita adadin don dandanawa da adanawa.
Mun preheat da tanda a 220 ° C.
Muna kwasfa da karas kuma mun yanke su tsawon. Mun sanya su a kan tire ɗin burodi, ɗiɗa da man zaitun da lokacin.
Gasa na 30-40 minti har sai m da tukwici fara launin ruwan kasa.
Mun sanya karas a kan faranti ko akushi da kakar tare da vinaigrette.
A ƙarshe,mun hada da avocado gutsutsura, waɗansu ganyen arugula sai a yi suya
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/ensalada-zanahoria-asada-aguacate/