Wadannan manyan wake da aka gasa tare da kayan lambu suna da matukar gina jiki, masu kyau don sautin jiki a cikin mafi kyawun ranaku.
Author: María
Kayan abinci: Al'adun gargajiya
Ayyuka: 4
Sinadaran
1½ kofunan wake masu fadi
1 karas dayawa
1 karamin albasa
1 stalk na seleri
2 tablespoons man zaitun
1 teaspoon karamin zaki (ko mai dadi da yaji) paprika
250 ml. tumatir miya
½ teaspoon na gishiri
Ruwa
Fresh dill
Shiri
Daren jiya, mun tafi wake a jiƙa. Idan lokacin girkin su yayi, kurkura ki kwashe.
Mun sanya wake a cikin tukunya kuma mun rufe shi da ruwa, har zuwa yatsu 3 a sama. Muna kawo wa tafasa kuma muna dafa kan karamin wuta har sai da taushi amma ba mushy ba, kimanin 20-35 min. Muna lambatu da ajiyewa.
Mun zana tanda zuwa 180º kuma mun sare kayan lambu.
Muna soya kayan lambu a cikin tukunyar yumɓu tare da tablespoan manyan tablespoons na mai har sai da laushi.
Don haka, muna kara wake da kuma paprika kuma a gauraya.
Sannan muna hada tumatirin miya da isasshen ruwa yadda wake ya kusan rufewa. Mix da yanayi.
Muna rufe casserole tare da takaddun aluminum kuma muna kaiwa tanda don 30-40 min. Muna cire takin aluminum kuma muna dafawa na ƙarin mintuna 10, muna tabbatar da cewa basu bushe ba.
Muna bauta da zafi.
Bayanin abinci na kowane sabis
Kalori: 410
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/habas-gigantes-asadas-verdura/