Broccoli da miyar dankalin turawa
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan broccoli da miyar dankalin turawa suna da matukar amfani kuma suna da kyau don kara karfin jiki a kwanakin mafi kyau na bazara.
Author:
Nau'in girke-girke: Miyar
Kayan abinci: Al'adun gargajiya
Ayyuka: 4
Sinadaran
  • 2 tablespoons man zaitun
  • ½ albasa, yankakken
  • 2 karas, yankakken
  • 1 stalk seleri, yanka
  • 1 albasa na minced tafarnuwa
  • 2 tablespoons na gari
  • Dankalin turawa 2 ya yankashi kuma yayi kwaba
  • 2 kofuna waɗanda broccoli a cikin ƙananan ci
  • 2-3 kofuna kayan lambu broth
  • 1 kofin almond madara
  • ¼ karamin cokali mai zaki paprika
  • Sal
  • Freshly ƙasa baƙin barkono
  • gishiri da barkono barkono sabo
Shiri
  1. Zaba mai a cikin tukunyar kuma sauté akan matsakaicin wuta albasa, karas, seleri, da tafarnuwa har sai yayi laushi.
  2. Muna hada gari kuma dafa minti 2, yana motsawa tare da spatula.
  3. Theara dankali, broth da madarar almond a cikin casserole. Muna kawo wa tafasa kuma mun rage wuta. Ki rufe ki barshi ya dahu na minti 10-15 ko kuma sai dankalin ya kusan laushi.
  4. Don haka, mun kara broccoli kuma dafa karin minti 5 ba tare da murfin ba har sai yayi laushi.
  5. Muna ƙara paprika da yanayi.
  6. Cire kofuna 2 na kayan haja tare da abubuwan tuntuɓe daga cikin casserole ɗin kuma ajiye su. Mun rage sauran tare da mahaɗin mahaɗa ko mai haɗawa.
  7. Mun sake haɗuwa kuma muna bauta.
Bayanin abinci na kowane sabis
Kalori: 125
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/sopa-brocoli-patata/