Salmon da aka soya tare da ɓawon zuma
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Salmon yana da ɗanɗano mai ƙaranci wanda duk da haka muna son ƙarfafawa ta hanyar dafa shi da ɓawon zuma, mai daɗi!
Author:
Nau'in girke-girke: Kifi
Kayan abinci: Al'adun gargajiya
Ayyuka: 1
Sinadaran
  • 1 yanki na kifin salmon
  • Cokali 2 na zuma (I na Heather)
  • Juice na ½ lemun tsami
  • Sal
  • Pepper
  • Don salatin:
  • Cakuda letas dinnan tayi
  • 5 walnuts
  • 5 zabibi
  • ½ apple da aka yanka
  • Visarin man zaitun visgen
Shiri
  1. Tsaftace kuma bushe salmon yanki da takarda. Season da gishiri da barkono.
  2. Muna dafa abinci a cikin kwanon rufi a kan matsakaiciyar wuta, har sai an gama salmon a ciki.
  3. A halin yanzu, muna haɗuwa da zuma da lemon tsami har sai an sami cakuda mai kama da juna.
  4. Lokacin da kifin ya cika, mun shafawa gefe daya da zuma sai mu juya shi. Munyi launin ruwan kasa sosai akan babban zafi. Mun yada sauran zuma a ɗaya gefen kuma maimaita aikin.
  5. Muna bauta akan salatin na latas, apple da kwaya, anyi ado dasu dan man zaitun kadan kadan.
Bayanin abinci na kowane sabis
Kalori: 260
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/salmon-a-la-plancha-con-costra-de-miel-y-eresa/