Fulawa na Oat tare da ayaba da aka caramelised
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan karin kumallo na oat flakes tare da ayaba caramelized zai taimaka muku fara ranar da kuzari.
Author:
Nau'in girke-girke: Bayanan
Ayyuka: 1
Sinadaran
  • 1 tablespoon na man shanu
  • 2 tablespoons na launin ruwan kasa sukari
  • 5 goro, yankakken
  • Ayaba 1 cikakke, a yanka
  • 4 tbsp. oat flakes
  • ½ cokali na ƙasa kirfa
  • 1 gilashin almond madara
Shiri
  1. A cikin kwanon frying mun narke man shanu kan matsakaici zafi. Sugarara sukarin launin ruwan kasa kuma yi motsawa har sai ya narke.
  2. Muna kara gyada da yankakken ayabar da kuma motsawa yadda zasu yi da kyau. Muna dafawa har sai ayaba tana da taushi, kamar minti 3-4, yana motsawa akai-akai.
  3. Muna adana rabin ayaba tare da goro a cikin kwano; zai zama wanda zamuyi amfani dashi azaman ɗauka.
  4. Zuwa ga kwanon rufi wanda muke da sauran rabin, muna hada flakes oatmeal da rabin kirfa. Muna gasa hatsi na minti 1.
  5. Muna kara madara kuma motsa har sai hatsin sun yi laushi da santsi, kimanin minti 5-8.
  6. Muna cirewa daga wuta, zuba hadin a cikin kwano da saman tare da ajiyayyen ayaba.
Bayanin abinci na kowane sabis
Kalori: 355
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/copos-de-avena-con-platano-caramelizado/