Miyar tumatir
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan miyar tumatir mai sauki ne, mai haske kuma mai gina jiki. Kyakkyawan girke-girke don tsarkake jiki wanda za'a iya haɗa shi cikin cin ganyayyaki ko cin ganyayyaki.
Author:
Nau'in girke-girke: Miyar
Kayan abinci: Al'adun gargajiya
Ayyuka: 4
Sinadaran
  • Gwangwani 2 na tumatir da baƙi kwasfa (kimanin 800g)
  • 1 yankakken yankakken jan barkono ko barkono
  • 2 teaspoons curry foda
  • Cokali 2 na garin tafarnuwa
  • 1 teaspoon mustard foda
  • 1 lita na kayan lambu
  • Cokali 4 na yankakken faski
Shiri
  1. Mun sanya dukkan abubuwan sinadaran a cikin tukunyar ruwa. Cook a kan matsakaici zafi yayin minti 15.
  2. Muna cirewa daga wuta kuma muna niƙa ko wucewa ta Sinanci har sai da santsi
  3. Muna sake yin zafi Miyar.
  4. Muna aiki a cikin kwanuka ko faranti, an yi ado da su yankakken faski da jajayen barkono.
Bayanin abinci na kowane sabis
Kalori: 160
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/sopa-de-tomate/