Wannan miyar tumatir mai sauki ne, mai haske kuma mai gina jiki. Kyakkyawan girke-girke don tsarkake jiki wanda za'a iya haɗa shi cikin cin ganyayyaki ko cin ganyayyaki.
Author: Maria
Nau'in girke-girke: Miyar
Kayan abinci: Al'adun gargajiya
Ayyuka: 4
Sinadaran
Gwangwani 2 na tumatir da baƙi kwasfa (kimanin 800g)
1 yankakken yankakken jan barkono ko barkono
2 teaspoons curry foda
Cokali 2 na garin tafarnuwa
1 teaspoon mustard foda
1 lita na kayan lambu
Cokali 4 na yankakken faski
Shiri
Mun sanya dukkan abubuwan sinadaran a cikin tukunyar ruwa. Cook a kan matsakaici zafi yayin minti 15.
Muna cirewa daga wuta kuma muna niƙa ko wucewa ta Sinanci har sai da santsi
Muna sake yin zafi Miyar.
Muna aiki a cikin kwanuka ko faranti, an yi ado da su yankakken faski da jajayen barkono.
Bayanin abinci na kowane sabis
Kalori: 160
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/sopa-de-tomate/