Green wake da broccoli suna motsawa
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan waken koren wake da broccoli shine kyakkyawan madadin ga waɗanda ke neman lafiyayyun girke-girke masu haske da kayan lambu.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 3
Sinadaran
  • 200 g. koren wake
  • 100 g. furannin broccoli
  • 1 karamin albasa, nikakken
  • Man zaitun na karin budurwa
  • 2 tafarnuwa cloves, yankakken yankakken
  • 3 tablespoons na soya miya
  • 1 teaspoon na launin ruwan kasa sukari
Shiri
  1. A cikin tukunyar ruwa da yawan ruwan zãfi muna dafa koren wake da furannin broccoli na tsawan minti 2. Nan da nan bayan haka, mun sanya su a cikin kwano da ruwan kankara.
  2. A cikin kwanon soya, muna zafin tablespoan tablespoons na man zaitun. Sauté albasa 4-5 mintuna har sai ya fara laushi kuma ya ɗauki launi.
  3. Muna hada wake ganye da broccoli sai a jujjuya su tsawon minti 2.
  4. Muna shirya sofrito. Don yin wannan, muna soya tafarnuwa a cikin kwanon rufi da man zaitun. Kafin su fara canza launi, mukan kara sukari mu barshi ya zama ruwan kasa. A waje da wuta muna ƙara waken soya da haɗuwa.
  5. Muna ba da kayan lambu tare da miya.
Bayanin abinci na kowane sabis
Kalori: 75
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/salteado-de-judias-verdes-y-brocoli/