Chickpea da alayyafo curry
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Don dandano, curries. A yau na kawo muku mafi tsabtar ɗariƙar Katolika da ƙwarya-ƙwarya a Indiya. Abincin mara cin nama wanda ya dace da duk masu sauraro.
Author:
Nau'in girke-girke: Miyar
Kayan abinci: Moderana
Ayyuka: 2-3
Sinadaran
  • 1 tukunya na dafaffun kaza
  • 1 gwangwani na tumatir duka, bawo
  • 2 dinka alayyahu
  • 2 zanahorias
  • 1 cebolla
  • 1 jigilar kalma
  • 1 teaspoon na turmeric
  • 1 karamin cumin
  • 1 karamin cokali
  • Sal
  • barkono
  • Gilashin 1 na hatsi shinkafa
Shiri
  1. Mun sanya lita da rabi na ruwa don tafasa don dafa shinkafar shinkafa. Karanta umarnin wannan shinkafar sosai saboda girki ya banbanta da farin shinkafa.
  2. A halin yanzu, a cikin babban kwanon tuya, a dafa albasa da aka wanke da julienned a baya.
  3. Theara karas da aka yanka a cikin yankakken da barkono kararrawa yankakken a cikin julienne.
  4. Yayyafa duk kayan ƙanshi da aka nuna a sashin abubuwan haɗin kuma motsa su don haɗa ruwan 'ya'yan itace.
  5. Yanke tumatir daga gwangwani kuma ƙara a cikin kwanon rufi.
  6. Aara ɗan gishiri da barkono.
  7. Muna motsawa kuma bari mu dafa don minti 5.
  8. Muna bude tukunyar kaji, mu tsame kuma mu kara a kaskon.
  9. Muna motsawa kuma dafa don minti 10.
  10. Muna karawa hannu 2 na alayyahu. Muna motsawa kuma bari mu kara karin minti 2.
  11. Mun gwada ma'anar gishiri da acidity. Idan miyar tayi yawa asid, zaka iya hada rabin karamin cokali na kirfa asa.
  12. Muna kashe wuta da ajiyewa har sai an gama dafa shinkafar ruwan kasa.
  13. Muna kwashe shinkafa da farantin.
Bayanin abinci na kowane sabis
Kalori: 390
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/curry-de-garbanzos-y-espinacas/