Salmon tare da stew
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Kifin Salmon kifi ne mai ruwan sanyi tare da dandano mai ban sha'awa. Kuma stew, wanda zamu iya samun kowane nau'in kayan lambu, shine babban tushen kyawawan abubuwa ga jikinmu. Hada duka kuma zaku sami abinci mai daɗi da lafiya.
Author:
Nau'in girke-girke: Kifi
Kayan abinci: Sifeniyanci
Ayyuka: 1
Sinadaran
  • 2 yanka sabo ne
  • 250 grams na daskararren stew
  • Olive mai
  • Sal
  • Pepperanyen fari
Shiri
  1. A cikin kaskon soya ko gasa za mu sanya 'yan' digo na man zaitun idan ya yi zafi za mu ƙara da shi sabo ne da sabo. Zamu bar su su dafa kan wuta mai tsaka-tsakin kusan minti 7 ga kowane bangare. Mun kara gishiri kadan, tunda kifin kifi mai kyau ne.
  2. Yayinda kifin namu ke dafawa, zamu dauki wani kwanon rufi, mu kara man zaitun, muyi namu rabon abinci (a baya ya narke) Zamu kara gishiri da ɗan barkono kaɗan a bashi dandano na dandano. Mun bar kan matsakaiciyar wuta na kimanin minti 10-15, har sai an gama yin stew ɗin yadda muke so. Za a iya ƙara wani kwai don yin ƙwanƙolin ƙwai, amma a wurinmu, don kar mu wuce gona da iri da calories, mun gwammace ba.
  3. Kuma a shirye! Tattalin tasa.
Bayanin abinci na kowane sabis
Kalori: 400
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/salmon-con-menestra/