Scrambled qwai tare da namomin kaza da zucchini
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan ƙwanƙwan ƙwai tare da namomin kaza da zucchini abinci ne mai sauƙi da sauri don shirya, da haske da ƙoshin lafiya.
Author:
Nau'in girke-girke: Verduras
Kayan abinci: Al'adun gargajiya
Ayyuka: 2
Sinadaran
  • 1 karamin zucchini
  • 12 namomin kaza
  • 2 XL ƙwai
  • Man zaitun na karin budurwa
  • Sal
  • Pepper
Shiri
  1. Muna tsabtace zucchini sosai kuma yanke cikin bakin ciki yanka. Sa'an nan kuma mu yanke kowane takarda a cikin kwata.
  2. Muna tsaftace namomin kaza, bushe su da kyau kuma mun yanke rabi a tsaye. Sa'an nan kuma mu yanke kowane rabi a cikin yankakkun yanka.
  3. Mun sanya digon mai a cikin kwanon soya da sauté da namomin kaza da zucchini har sai yaji da yaji da gishiri da barkono.
  4. Mun doke qwai tare da gishiri kadan sannan a zuba su a kaskon.
  5. Muna cire kwanon rufi daga wuta kuma muna cire abin da ke ciki har sai kwan ya kusa-saita. Ragowar zafin zai isa ayi shi.
  6. Muna bauta da zafi.
Bayanin abinci na kowane sabis
Kalori: 90
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/revuelta-de-champinones-y-calabacin/