Chickpeas sautéed tare da namomin kaza da curry
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Idan kuna buƙatar saurin girke-girke mai gina jiki, waɗannan kajin da aka yanka tare da namomin kaza da curry sune maganin matsalar ku. Lafiya, mai arziki kuma mai matukar gina jiki
Author:
Nau'in girke-girke: Verduras
Kayan abinci: Moderana
Ayyuka: 3
Sinadaran
  • 1 tukunya na dafaffun kaza
  • 250 gr na namomin kaza
  • 2 cloves da tafarnuwa
  • 1 chili
  • Sal
  • Curry foda
  • Olive mai
Shiri
  1. Kwasfa kuma yanki tafarnuwa biyu na tafarnuwa sannan a ɗora su a cikin casserole tare da cokali 3 na man zaitun tare da cikakkiyar alawar.
  2. Lokacin da tafarnuwa ta fara yin launin ruwan kasa, sai a hada da naman kaza da aka wanke a baya da kuma julienned a dafa shi na minti daya da rabi.
  3. Muna budewa muna tukunyar tukunyar kaji.
  4. Theara kaji a cikin casserole tare da tablespoons 2 na curry, gishiri don dandana da motsa su na 'yan mintoci kaɗan.
  5. Muna cirewa daga zafin rana da wuri
Bayanin abinci na kowane sabis
Kalori: 500
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/garbanzos-rehogados-con-setas-y-curry/