Idan kuna buƙatar saurin girke-girke mai gina jiki, waɗannan kajin da aka yanka tare da namomin kaza da curry sune maganin matsalar ku. Lafiya, mai arziki kuma mai matukar gina jiki
Author: Hannatu mitchell
Nau'in girke-girke: Verduras
Kayan abinci: Moderana
Ayyuka: 3
Sinadaran
1 tukunya na dafaffun kaza
250 gr na namomin kaza
2 cloves da tafarnuwa
1 chili
Sal
Curry foda
Olive mai
Shiri
Kwasfa kuma yanki tafarnuwa biyu na tafarnuwa sannan a ɗora su a cikin casserole tare da cokali 3 na man zaitun tare da cikakkiyar alawar.
Lokacin da tafarnuwa ta fara yin launin ruwan kasa, sai a hada da naman kaza da aka wanke a baya da kuma julienned a dafa shi na minti daya da rabi.
Muna budewa muna tukunyar tukunyar kaji.
Theara kaji a cikin casserole tare da tablespoons 2 na curry, gishiri don dandana da motsa su na 'yan mintoci kaɗan.
Muna cirewa daga zafin rana da wuri
Bayanin abinci na kowane sabis
Kalori: 500
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/garbanzos-rehogados-con-setas-y-curry/