Artichokes tare da naman alade
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wasu zane-zane tare da naman alade na iya zama lafiyayyen abincin rana ko abincin dare, babu wani abu mai tsada kuma sama da duka mai sauƙin yin.
Author:
Nau'in girke-girke: Verduras
Kayan abinci: Sifeniyanci
Ayyuka: 3
Sinadaran
  • 1 kilogiram artichokes (a wannan yanayin, a cikin gwangwani)
  • 300 grams na naman alade a cikin tacos
  • 3 cloves da tafarnuwa
  • 2 qwai
  • Olive mai
  • Sal
Shiri
  1. A cikin kwanon frying, muna zuba jet mai kyau na man zaitun kuma mun fara soya tafarnuwa cewa za mu bare kuma mu yanke a cikin zanen gado.
  2. Lokacin da tafarnuwa tayi zinariya, zamu kara da artichokes kuma soya komai tare akan wuta mai zafi na kimanin minti 8 da 10. Nan gaba zamu dauki naman alade kuma da sannu sosai qwai. Zamu motsa sosai yadda duk abubuwan hade zasu hade.
  3. Za mu yi ƙoƙari kada mu bar tubalin naman alade a kan wuta na tsawon lokaci don kada su bushe ko su yi tauri da ƙarfi.
  4. Za mu kara wasu daga Sal (kadan saboda naman alade tuni yana da gishirinsa). Kuma a shirye su keɓe, yi hidima da ci!
Bayanin abinci na kowane sabis
Kalori: 220
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/alcachofas-con-jamon/