Wasu zane-zane tare da naman alade na iya zama lafiyayyen abincin rana ko abincin dare, babu wani abu mai tsada kuma sama da duka mai sauƙin yin.
Author: Carmen Guillen
Nau'in girke-girke: Verduras
Kayan abinci: Sifeniyanci
Ayyuka: 3
Sinadaran
1 kilogiram artichokes (a wannan yanayin, a cikin gwangwani)
300 grams na naman alade a cikin tacos
3 cloves da tafarnuwa
2 qwai
Olive mai
Sal
Shiri
A cikin kwanon frying, muna zuba jet mai kyau na man zaitun kuma mun fara soya tafarnuwa cewa za mu bare kuma mu yanke a cikin zanen gado.
Lokacin da tafarnuwa tayi zinariya, zamu kara da artichokes kuma soya komai tare akan wuta mai zafi na kimanin minti 8 da 10. Nan gaba zamu dauki naman alade kuma da sannu sosai qwai. Zamu motsa sosai yadda duk abubuwan hade zasu hade.
Za mu yi ƙoƙari kada mu bar tubalin naman alade a kan wuta na tsawon lokaci don kada su bushe ko su yi tauri da ƙarfi.
Za mu kara wasu daga Sal (kadan saboda naman alade tuni yana da gishirinsa). Kuma a shirye su keɓe, yi hidima da ci!
Bayanin abinci na kowane sabis
Kalori: 220
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/alcachofas-con-jamon/