Green wake da zucchini cream
 
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
 
Wannan kirim na zucchini da koren wake babban shawara ne don haɗa kayan lambu cikin abincin yara ƙanana.
Author:
Nau'in girke-girke: Cremas
Kayan abinci: Al'adun gargajiya
Ayyuka: 4
Sinadaran
  • 1 zucchini
  • 300g. koren wake
  • 2 ƙananan leek
  • 1 dankalin turawa
  • 1 cinyar kaza (don broth)
  • 2 cuku
  • Olive mai
  • Sal
  • Pepper
Shiri
  1. Muna farawa da shirya wani broth kaza mai sauki. Don yin wannan, dafa cinyar kaza da ruwa a cikin injin girki na matsin lamba na kimanin minti 15.
  2. A halin yanzu, muna shirya kayan lambu. A halin da nake ciki wake yayi sanyi, tsabta da yankakken; Idan ba haka lamarin yake ba a cikinku, ya kamata ku fara a can.
  3. to sai mu bare kuma yanke zucchini cikin guda.
  4. Muna cire leek na waje fata, Muna yin gicciye akan tushe kuma cire duk wata ƙasa da ke ƙarƙashin famfo. Mun yanke shi cikin guda.
  5. A cikin tukunya, casserole ko stew wanda zamu shirya cream ɗin, mun sanya fesa mai. Mun sanya kayan lambu, mu kakar kuma sauté 'yan mintoci kaɗan.
  6. A halin yanzu, muna kwasfa da mun yanke dankalin turawa smallan ƙananan ƙananan.Muna ƙara shi a cikin casserole kuma muna yin 'yan juyawa.
  7. Muna rufe tare da broth Kayan lambu. Muna zuba daidai gwargwadon yadda ya kamata domin a rufe kayan lambu.
  8. Ki rufe ki dahuwa kamar minti 25.
  9. Muna cire wani sashi na ruwa kuma mun sare kayan lambu tare da chees biyu. Idan ya bushe, zamu kara dan romo kadan har sai mun cimma daidaito da muke so.
  10. Muna bauta tare da grated cuku ko wasu croutons.
Bayanin abinci na kowane sabis
Kalori: 140
Recipe ta Kayan girke girke at https://www.lasrecetascocina.com/crema-de-judias-verdes-y-calabacin/