Wannan kaji da salatin dumi kaza shine cikakken tasa don kula da layin ba tare da hana ku komai ba. Tare da wannan girke-girke mai sauƙi kuma mai sauri, zai zama mafi sauƙi don cimma burin "aiki bikini"
Author: Hannatu mitchell
Nau'in girke-girke: Salatin
Kayan abinci: Moderana
Ayyuka: 4
Sinadaran
1 kaji na nono
1 kwalban na dafaffen kaji
60 gr na alayyafo
2 matsakaici namomin kaza
1 albasa mai ja
sesame
lemun tsami
man zaitun
Sal
Shiri
Kwasfa kuma yanke nau'in julienne irin albasa.
Muna wanka da yanke namomin kaza biyu, suma nau'in julienne.
Haka muke yi da nono kaza.
Ki matse rabin lemun tsami ki zuba ruwan a kan kazar. Muna ajiye a cikin kwano
A cikin kwanon soya muna zafafa cokali 2 na mai kuma ya huhu da albasa.
Add da kaza, a baya marinated a lemun tsami.
Lokacin da kazar ta dauki launi, za mu hada da namomin kaza.
A dama kan wuta na mintina 6 sannan a hada da alayyahu.
Yayyafa sesame ɗin don ɗanɗana kuma ci gaba da juyawa a kan matsakaiciyar wuta na tsawon minti 5
Muna kashe wuta, cire kwanon rufi kuma ajiye.
Muna wanka da lambatu da kaji. Muna zuba cikin babban kwano.
Haɗa dukkan abubuwan da aka haɗa tare da dusar mai na man zaitun, ruwan 'ya'yan itace na sauran rabin lemun tsami da lokacin dandano.
Bayanin abinci na kowane sabis
Kalori: 600
Recipe ta Kayan girke girke a https://www.lasrecetascocina.com/ensalada-templada-de-chickpeas/