Broccoli sautéed tare da turkey naman alade, mai sauƙi, haske da lafiya mai kyau tasa. Kwanukan wuce gona da iri na abinci da kayan zaki suna ta zuwa, saboda haka waɗannan jita-jita masu sauƙi zasu zo da sauki. A girke-girke wanda ɗan wasan shine broccoli.
Broccoli yana da kaddarorin da yawaYana da yawa daga dangin farin kabeji, kabeji, tsiron Brussels ... Akwai fa'idodi da yawa da wannan kayan lambu yake bayarwa ga lafiyarmu, hanya mafi kyau da sauƙi don dafa shi ana dafa shi ko kuma an dafa shi.
Broccoli na daga cikin kayan lambu masu kare zuciya, da cutar kansa, da kare kasusuwa, kuma suna dauke da sinadarai masu yawa, abubuwan gina jiki da kuma fiber.
Kamar yadda kuke gani, kayan lambu mai ban sha'awa, wanda za'a iya hada shi da sauran kayan abinci da yawa kuma a shirya manyan jita-jita, kamar wannan wanda nake ba da shawara a yau, broccoli da aka dafa shi da turkey ham.
- 1 gungun broccoli
- Naman alade turkey naman gram 200
- 1-2 tafarnuwa (na zabi)
- Man fetur
- Sal
- Pepper
- Don shirya sautéed broccoli tare da naman alade na turkey, da farko za mu wanke broccoli ta yanke shi a cikin ƙananan furanni.
- Zamu sanya wani abun hura da ruwa kadan sannan mu dora broccoli bouquets a saman mu dafa, cikin minti 10 zamu shirya shi. Muna kashewa da ajiyewa
- A gefe guda, mun yanke naman turkey zuwa cubes.
- Muna sara tafarnuwa.
- Mun sanya kwanon soya tare da mai kadan a kan wuta, idan ya yi zafi sai mu kara nikakken tafarnuwa, kafin ya yi launi sai mu kara gutsun naman alade na turkey, sai mu gauraya komai tare ba tare da ya yi da yawa ba.
- Lokacin da broccoli ya dahu za mu ƙara shi a cikin kwanon rufi tare da naman alade na turkey, za mu dafa shi duka tare, za mu ƙara ɗan man fetur in ya cancanta, gishiri, barkono kuma a shirye muke.
- A sauri da kuma sauki tasa.