Idan kana tunanin wani sauri da lafiya girke-girke cewa zaku iya sanyawa a cikin menu na mako-mako, wannan broccoli da soyayyen kajin zai tabbatar muku. Yin hakan ba zai dauke ku sama da mintuna 15 ba, don haka ya zama girki mai matukar amfani don cin wani abu mai zafi a wadannan ranaku lokacin gajiya da lalaci zasu same mu.
El broccoli da kaza Wadannan sune manyan sinadaran abinci guda biyu wadanda muka kara albasa da chorizo domin cin gajiyar abinda ke cikin firinjin. Kuna iya maye gurbin chorizo don wasu namomin kaza ko kawai don wasu kwayoyi kuma sakamakon zai zama daidai da ban sha'awa.
Broccoli ya soya tare da kaza
Broccoli da farfesun kaza shine abinci mai sauri da lafiya. Mafi dacewa don vegetablesara kayan lambu a menu na mako-mako.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- ½ broccoli
- 3 naman kaji na nonon kaji
- ½ farin albasa
- 6 yankakken chorizo
- Gwanin paprika mai zaki
- Man zaitun na karin budurwa
- Sal
- Pepper
Shiri
- Bari mu dafa broccoli a cikin ruwan gishiri na kimanin minti 5.
- A halin yanzu, mun yanyanke nonon nan cikin sifa iri-iri. Season da soya tare da tablespoan tablespoons na mai a cikin kwanon frying.
- Lokacin da kaza tana da launi, ƙara chorizo. Daga baya, idan ya fara sakin mai, sai mu zuba albasa da broccoli. Sauté na 'yan mintoci kaɗan har sai albasa ta canza launi. Lokacin dandano.
- Muna bauta kuma yayyafa ɗan paprika.