Ta yaya salads ke taimakawa kuma yaya suke ji a kowane lokaci na shekara, daidai? Musamman mai ban sha'awa shine lokacin da muke haɗa waɗannan kayan lambu na zamani da 'ya'yan itace, kodayake a yau muna jin daɗin yawancinsu duk shekara. Wanda na gayyace ku ku gwada yau shine wannan broccoli da salatin farin kabeji tare da rumman.
Lafiya da sauƙin yi Wannan salatin nasara ce azaman farawa ko gefe. A gida mun shirya shi don broccoli da farin kabeji suna da ɗan rudani, al dente kamar yadda suke faɗa. Amma kowa na iya ba wa kayan lambu batun da suke so mafi kyau, tabbas!
Da zarar kun ƙona ko dafa broccoli da farin kabeji za ku iya yin hakan har tsawon kwanaki. A cikin wani akwatin iska Zasu dade har tsawon kwanaki 4 a cikin firinji kuma zaka iya amfani dashi don yin cream, salad ko kuma hidimar hada nama da kifi. Kada ku kuskura ku shirya salatin?
- 1 man zaitun na tablespoon (ko man sunflower)
- ½ shugaban farin kabeji, a cikin furanni
- ½ shugaban broccoli, a cikin furanni
- 4 radishes, yankakke sosai
- 1 dinka alayyahu
- Orange 1, bawo da yankakken
- Wasu seedsayan rumman
- 1 bunch na faski
- 'Ya'yan Sesame da yankakkiyar goro (don ado)
- gishiri da barkono
- 2 tablespoons man zaitun
- ½ karamin garin tafarnuwa
- ½ karamin cokali mustard
- 2 teaspoons vinegar
- Blanch broccoli da kuma farin kabeji minti 2. Muna lambatu da kyau.
- Sannan muna sauté a cikin kwanon rufi farin kabeji tare da man zaitun na minti 4. Sannan ƙara broccoli kuma a kara minti 4 har sai farin farin farin farin farin kabeji
- Bayan haka, za mu sanya broccoli da farin kabeji tare da sauran abubuwan da ke tattare da su (ban da 'ya'yan rumman) a cikin kwanon salad.
- Muna haɗuwa da duka kayan miya kuma muna hada shi da salad.
- A ƙarshe, ado da tsaba na rumman, 'ya'yan sesame da yankakken kwayoyi.
- Muna bauta wa broccoli da salatin farin kabeji nan da nan.