Broccoli da Kayan Miyan ganye mai sanyaya rai da zafi mai zafi don waɗannan kwanakin hunturu.
Kyakkyawan abinci mai kyau, yana cike kuma cike da bitamin, ma'adanai da fiber tasa mai kyau don abinci ko abincin dare mara nauyi. Abincin da za a iya yi da kayan lambu waɗanda kuka fi so ko waɗanda suke a lokacin. Zamu iya yin dayawa kuma mu kiyaye shi tsawon kwanaki, yana da kyau na yan kwanaki a cikin firinji kuma zai iya zama mai sanyi.
Broccoli da Kayan Miyan Ganye
Author: montse
Nau'in girke-girke: Miyar
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 broccoli
- 1-2 karas
- Chard na Switzerland ko alayyafo
- 1 leek
- 1 kayan kwalliyar kayan lambu
- 1 jet na mai
- 1 tablespoon na gishiri
- Pepper
Shiri
- Don shirya broccoli da miyan kayan lambu, da farko za mu fara da tsabtace kayan lambu.
- Zamu fara da tsabtace broccoli, cire fure kuma mu wankesu ƙarƙashin famfo. Mun yi kama.
- Muna wanka da yankakken leek a kanana kaɗan.
- Muna tsaftace karas mu yanyanka shi kanana ko kuma idan kuna da grater, sai ku yanyanka su a cikin tsinken julienne.
- Muna wanke chard ko alayyaho, zaku iya saka duka biyun, sau ɗaya ku wanke ku yanyanka su ƙananan.
- Auki babban casserole, ƙara ɗan fure na man zaitun kuma ƙara leek, bar shi ya dafa a kan karamin wuta na 'yan mintoci kaɗan ba tare da ƙonewa ba.
- Lokacin da leek din ya huce, sai a zuba sauran kayan marmarin, a rufe da ruwa a barshi a wuta mai zafi har sai ya fara tafasa.
- Bari a dafa na kimanin minti goma, bayan wannan lokacin ƙara guntun hannun jari da ɗan gishiri da barkono. Mun bar shi ya gama dafa abinci, har sai kayan lambu sun yi laushi.
- Idan miyan kayan lambu yana wurin, sai mu dandana, mu gyara idan ana bukatar gishiri ko barkono.
- Idan muna son romon ya dan zama mai danshi kaɗan, tare da abin haɗawa zamu saka shi a cikin kaskon kuma mu ba shi sau 2-3 don murƙushe wasu kayan lambu kaɗan kaɗan kuma mu yi kauri da naman.
- Kuma a shirye don cin dumi sosai.