Ku ci kayan lambu kowace rana yana da mahimmanci ga lafiyarmu. Zamu iya cin su danye, a cikin miya, creams, gasashe ko a yanayin salat, tsakanin sauran hanyoyin maye. Broccoli yana daya daga cikin kayan marmari da muke matukar so a gida kuma wannan salatin yana daga cikin hanyoyin da muke gabatar dasu.
La salatin brocoli Kuma kifin kifin kifi shine babban zaɓi na farawa. Mai sauƙi da sauri don shirya, ba shi da abubuwan haɗi sama da 4 kuma kuna iya raka shi tare da kayan da kuka fi so ko miya. Na zabi suttura mai sauƙi ta karin man zaitun da ruwan lemon tsami amma zaka iya amfani da yogurt ko tartar miya. Hakanan, idan kun raka shi da kofi na shinkafar ruwan kasa, za ku sami cikakken farantin.
- ½ shugaban babban broccoli
- 2 yanka kyafaffen kifin
- 1 albasa bazara
- Man zaitun na karin budurwa
- Lemon tsami
- Freshly ƙasa baƙin barkono
- Mun sanya ruwa ya tafasa a cikin tukunya da muna rufe furannin broccoli 3-4 minti. Bayan haka, muna bushewa kuma mun bushe sosai.
- Mun sanya a cikin tushe tare da yankakken kyafaffen kifin kifin da chives a cikin julienne.
- Muna yin ado da salatin broccoli da karin budurwar zaitun, ruwan lemon tsami da barkono barkono sabo.
Mai ban sha'awa
Mariya, salatin yana da kyau sosai! Na yi shi yau kuma ya ba ni mamaki sosai! Na gode sosai da kuka raba shi
Mai sauqi da lafiya kuma. Na yi farin ciki da kuka so shi