Yau na kawo muku wannan dadi da lafiya broccoli da karas omelette, madaidaicin madadin don haske, lafiyayyen abinci mai gamsarwa. Amma ban da wannan, an shirya wannan kayan lambu na kayan lambu a cikin 'yan mintuna kaɗan kuma baya buƙatar ƙwarewar girke-girke. Don haka cikakke ne ga mutanen da ke da ɗan lokaci kaɗan, ɗalibai ko kuma duk waɗanda suka isa dare ba tare da son komai ba.
Shirya abincin dare yawanci yana da wahala Ga yawancin iyalai, bayan tarin gajiya na yini duka, wa yake so ya fara shirya abinci mai cikakken bayani? Koyaya, yana da mahimmanci a aan mintoci kaɗan akan wannan abincin, tunda bai kamata muyi sakaci da lafiyar mu ba ta hanyar ɓata lokacin girki, musamman idan akwai yara a gida. Ba tare da bata lokaci ba muka sauka zuwa kicin!
- 2 zanahorias
- 1 broccoli
- 4 ƙwai girma L
- Man zaitun na karin budurwa
- Sal
- Da farko za mu bare bawon karas, ku wanke sosai ku ajiye.
- Na gaba, zamu cire sprigs na broccoli kuma zamu wuce ta cikin jirgin ruwan sanyi.
- Mun sanya tukunya a kan wuta da ruwa kuma da zarar ya ɗan ɗan zafi, za mu gabatar da karas.
- A barshi ya dahu na tsawon mintuna 15 kuma bayan wannan lokacin, za mu kuma kara broccoli florets.
- A dafa kamar minti 7 ko 8 sai a sauke.
- Jiƙa kayan lambu a cikin ruwan sanyi don dakatar da dafa abinci.
- Yanzu, za mu yanke karas ɗin a cikin yanka na bakin ciki.
- Muna cire tushe na broccoli da sara.
- A cikin kwano, doke ƙwai kuma ƙara gishiri kadan.
- Mix kayan lambu tare da qwai da gishiri don dandana.
- A ƙarshe, mun shirya kwanon frying maras sanda tare da ɗan zaitun man zaitun.
- Muna shirya tortilla har sai ta dahu sosai kuma ta shirya.