Kullum muna son yin magana da ku aƙalla sau ɗaya a mako game da amfanin daga mafi kyawun abincin da ƙasa ko dabbobi ke ba mu, don haka a yau za mu mai da hankali ne kan amfanin da yake kawo wa jiki da karas, wannan dogon kayan lambu mai lemu wanda zomaye ke so kuma hakan yana da kyau ga idanu.
Hakanan, gaya muku hakan karas suna da a dagagge carotenes, don haka sun dace da rigakafin cutar kansa, kamar yadda aka ruwaito ta hanyar jerin binciken da masana suka gudanar, tun da mutanen da suke yawan shan karas a kai a kai suna fama da ƙananan ciwon sankara, tun da godiya ga carotene tsarin garkuwar jiki yana da kariya, jijiyoyin jiki da hana kamuwa da cututtuka.
Sabili da haka, ya kamata kuma a sani cewa karas yana ɗauke da zare mai yawa, manufa ga mutanen da ke fama da maƙarƙashiya a kai a kai, kuma suna taimakawa ƙananan ƙwayoyin cuta, don haka shan shi a cikin salatin ko dafaffe yana da kyau, hada shi da wasu kayan lambu kamar su kabeji, ko kabeji.
A gefe guda, kamar yadda muka ce da karas mai girma don gani, ana ba da shawarar ɗaukar akalla ɗaya kowace rana daga ƙuruciya, don hana rauni a lokacin samartaka ko girma, kasancewa mai kyau ga fata. Muna ba da shawarar ka dauki karas din ma ga masu cutar asma, tunda idan ka tafasa shi a cikin ruwa ka sha ruwan kuma za ka lura da banbancin.
Hakanan, wani magani wanda zaku iya aiwatar dashi karas Don zama mai girma da taimakawa konewa idan karamin hatsari ya same ka a dakin girki, shi ne a shafa gauze wanda aka jika shi da ruwan 'ya'yan karas akan kunar, sannan a sanya cream mai danshi, sannan zuwa likita daga baya. Don haka kamar yadda muke fada, kada ku yi jinkirin sanya karas a cikin abincinku domin yana da kyau ga jiki.