Broccoli mai ɗumi, barkono mai ƙararrawa da salatin apple

Broccoli mai ɗumi, barkono mai ƙararrawa da salatin apple

A gida muna son farawa kowane abinci tare da salatin mai kyau wanda ya haɗa kayan lambu da 'ya'yan itace. A cikin su muna amfani da dama don haɗawa da waɗancan abubuwan haɗin da muka rage daga wasu jita-jita ko waɗanda ke gab da lalacewa. Wannan shine yadda wannan danshi salatin broccoli, barkono da apple.

Don shirya shi zaka buƙaci ƙarfe kawai 15 minti na lokacinku. Yana da girke-girke mai sauri da lafiya, ɗayan waɗanda muke so sosai akan waɗannan shafukan. Kuna iya yin shi ta bin matakanmu ko inganta don amfani da abin da kuke dashi a gida.

Broccoli mai ɗumi, barkono mai ƙararrawa da salatin apple
Wannan broccoli, barkono da salatin apple sun dace don fara cin abincinku. Mai sauƙi, mai sauri da lafiya.
Author:
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • Amed steamed broccoli
  • ½ barkono mai kararrawa, julienned
  • ½ barkono mai kararrawa, julienned
  • ½ jajayen albasa, julienned
  • 1 tafarnuwa albasa, yanka
  • 1 manzana
  • Man zaitun na karin budurwa
  • Pepperasa barkono baƙi
Shiri
  1. Mun sanya karamin karamin man fetur a kan baƙin ƙarfe kuma yada shi da goga.
  2. Muna dumama gasa idan ya yi zafi sai mu zuba albasa da barkono. Cook minti 10 a kan babban zafi, yana motsawa akai-akai don kar su ƙone.
  3. Da zarar sun ɗauki launi, ƙara broccoli da tafarnuwa a dafa wani mintuna 5 a wuta mai matsakaici.
  4. Duk da yake, mun yanke tuffa a cikin zane-zane.
  5. Muna ba da kayan lambu da apple a cikin kwano da yayyafa da barkono freshly ƙasa baki.

 


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.