Cikakken Apple Banana Smoothie
Lokaci yana ba mu damar jin daɗin sabbin 'ya'yan itace mai laushi don haka, yayin da zan iya, ina jin daɗin su. Kamar yadda na riga na faɗi muku a wani lokaci, masu santsi kamar wata hanya ce mai kyau don shan madara da 'ya'yan itace, musamman ma yara. A yau na kawo muku ayaba da apple mai laushi, mai sauqi amma mai wadata.
Author: Duniya Santiago
Kayan abinci: Al'adun gargajiya
Nau'in girke-girke: Kayan zaki
Ayyuka: 3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 banana
- 1 manzana
- Milk
- Sugar dandana
Shiri
- Ki tsaftace ayaba da tuffa, ki bare su ki yanyanka su gunduwa-gunduwa. Themara su a cikin gilashin injin tare da sukari don dandana da madara. Adadin madara shi ne dandano, idan kana son mai santsi ya kasance mai maiko ya kara madara har sai ya kusan rufe 'ya'yan itacen, idan ba haka ba ka fi son karin ruwa sai ka kara madara, yadda kake so.
- Buga komai na aan mintuna kuma hakane.
Bayanan kula
A lokacin bauta
Saka girgiza a cikin injin daskarewa na tsawon minti 20-30 kafin hidimtawa ya zama sabo. Idan kanaso ka bashi kwarin gwiwa sosai, zaka iya sanya yanyanken ayaba a gefen gilashin.
Shawarwarin girke-girke:
Idan madarar tayi nauyi sosai, maye gurbin sa da lemun tsami.
Zaku iya kara wasu sinadarai kamar su vanilla sugar, dan kadan kirfa, wasu 'ya'yan almon, dan cakulan ...
Mafi kyau
Idan kanaso samun sanyin santsi a cikin kankanin lokaci, saba da barin 'ya'yan itace da aka riga aka kwasfa sannan a yanka a cikin firiza. Da zaran ka so laushi, yi amfani da daskararren 'ya'yan itacen, madara mai sanyi kuma shi ke nan!
Idan kuma kun ƙara ɗan ice cream a wannan shirin, zaku juya girgiza ya zama mai laushi.
Saka girgiza a cikin injin daskarewa na tsawon minti 20-30 kafin hidimtawa ya zama sabo. Idan kanaso ka bashi kwarin gwiwa sosai, zaka iya sanya yanyanken ayaba a gefen gilashin.
Shawarwarin girke-girke:
Idan madarar tayi nauyi sosai, maye gurbin sa da lemun tsami.
Zaku iya kara wasu sinadarai kamar su vanilla sugar, dan kadan kirfa, wasu 'ya'yan almon, dan cakulan ...
Mafi kyau
Idan kanaso samun sanyin santsi a cikin kankanin lokaci, saba da barin 'ya'yan itace da aka riga aka kwasfa sannan a yanka a cikin firiza. Da zaran ka so laushi, yi amfani da daskararren 'ya'yan itacen, madara mai sanyi kuma shi ke nan!
Idan kuma kun ƙara ɗan ice cream a wannan shirin, zaku juya girgiza ya zama mai laushi.
Bayanin abinci na kowane sabis
Kalori: 124
Kyakkyawan zaɓi a yanzu na shirya ɗaya
Yana da dadi sosai, Ina son irin wannan sha lokacin sanyi, mai matukar dadi -w-