Ba wannan bane karo na farko dana kawo maku wasu kayan abinci na karin kumallo. A watan da ya gabata mun shirya wasu dadi amaranth porridge da strawberries da gasasshen pear, shin kuna tuna? A yau, mun zaɓi madaidaiciya kuma mafi sauƙi madadin tare da oatmeal a matsayin babban sinadarin.
Kamar yadda na riga na faɗi muku, porridge ya zama ɗayan abincin da na fi so a cikin shekarar bara. Na gwada girke-girke da yawa amma tabbas waɗannan abincin daga oatmeal, ayaba da cakulan zama girke girke na mafi saurin. Suna jin daɗi kuma suna karɓar raye-raye da yawa: 'ya'yan itace da aka sare, busassun' ya'yan itace, busassun 'ya'yan itace ...
Oatmeal, ayaba da alawar cakulan
Wadannan hatsin oat, banana da cakulan suna jin daɗi kuma suna da madaidaicin madadin karin kumallo a kowane lokaci na shekara.
Author: Maria
Nau'in girke-girke: Breakfast
Ayyuka: 1
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 3 oats mirgine hatsi (wanda ba a saka shi ba)
- 1 manyan ayaba
- Kwanaki 4, an nika
- 1 teaspoon na koko mai tsabta
- ½ teaspoon na ainihin vanilla
- 1½ gilashin almond drink
- Hannun goro
Shiri
- Mun sanya itacen oatmeal, rabin mashed banana, dabino, vanilla ainihin, koko da almond drink.
- Mun sanya a wuta idan ya fara tafasa sai mu sauke zafin da dafa minti 10 cakuda da zai yi kauri da daukar daidaito.
- Muna kara madara a ciki daidaito daidai idan ya zama dole; akwai wadanda suke son romo mai kauri da wadanda suke son sa a sauki.
- Muna ba da abincin oatmeal a cikin kwano tare da sauran yankakken banana da wasu kwayoyi.