Kayan lambu da salati dole ne su mallaki wuri na dama a kowane cin abinci. Wannan rukuni na abinci yana ba mu babban adadin abubuwan bitamin masu mahimmanci da ma'adanai don ƙoshin lafiya. Akwai daruruwan nau'o'in salati, kamar yadda yawancin kerawa da dandano ke ba ku damar gwaji. Amma kuma yana da mahimmanci a kula da bayanai dalla-dalla lokacin hidimar abinci.
A yau na kawo muku wannan mai sauki ne kuma avocado mai dadi da salatin mackerel, girke-girke mai sauqi don shirya. Icing din wannan salatin shine gabatarwa. Kula da bayanai dalla-dalla da yadda ake ba da abinci, zai zama ya zama mai jan hankali sosai ga ido. Ana iya amfani da wannan gabatarwar don cin abinci na musamman tare da baƙi. Kuma la'akari da ranakun biki da ke gabatowa, irin wannan wahayi koyaushe yana cikin sauki.
Mun shirya kuma mu yi!
- 4 latas
- Tumatir salatin biyu
- 2 kokwamba
- Abubuwa biyu
- Gwangwani 2 na mackerel a cikin man zaitun
- karin budurwar zaitun
- Sal
- ruwan inabi mai tsami
- Da farko za mu shirya dukkan abubuwan haɗin, tunda a cikin wannan girke-girke mahimmin abu shine gabatarwa.
- Mun yanke ƙwayoyin latas ɗin kuma mun sanya su cikin kwano na ruwa don tsabtace su da kyau.
- A halin yanzu, muna wanke tumatir sosai kuma mun yanyanka shi da ƙanana, muna adana.
- Yanzu, muna bare cucumbers muna barin ɗan fata don kauce wa acidity.
- Yanke cucumber din nan biyu kuma a yanka shi ba mai kauri sosai ba, a ajiye a gefe.
- Lokaci ya yi da za a shirya avocado, a yanka rabi kuma a hankali cire ƙashi.
- Mun yanke avocados cikin yankakkun yanka kuma mu adana.
- A ƙarshe, za mu cire mackerel kuma mu adana don gama tasa.
- Yanzu lokaci ya yi da za mu farantar da salatinmu
- Da farko zamu sanya yankakken yankakken gefen asalin.
- Bayan haka, zamu sanya cubes na tumatir bayan kokwamba.
- A tsakiyar asalin mun sanya latas.
- A ƙarshe, a hankali muna sanya yanka na avocado.
- Don gama wannan salatin, za mu sanya mackerel kuma mu yi ado da man zaitun, gishiri don dandana da vinegar.