Aubergines cike da naman Rosemary

Abun dariya ne yadda tare da shekaru, abincin da baku so ya zama al'ada a cikin abincinku. Wannan ya faru da ni tare da aubergine, a abinci diuretic, antioxidant kuma tare da ƙananan abun cikin caloric. Kamar dai dukiyarta ba ta da wani dalili don sanya shi a cikin abincinku, ga ƙarin guda ɗaya: ana iya dafa shi ta hanyoyi dubu.

Kuna iya shirya moussaka mai ban mamaki tare da eggplant, showy timpani tare da cuku ko cika wadannan da nama, kayan lambu da sauran kayan hadin. A wannan halin, mun zabi yaji nikakken nama tare da Rosemary da tafarnuwa. Kyakkyawan girke-girke mai sauƙi don jin daɗi a matsayin iyali.

Sinadaran

Don mutane 2

• 1 aubergine
• 4 cloves da tafarnuwa
• 1/2 albasa
• 150 g. naman naman sa
• Fure Rosemary
• Oregano
• 2 tablespoons XNUMX tumatir miya
• Man zaitun cokali 2
• 1/2 gilashin farin giya
• Sal
• Pepper

Watsawa

Mun fara bude aubergines a tsakiyar gicciye da yin yankakkun yankakken lu'ulu'u a ɓangaren naman. Mun sanya raƙuman a kan tire na yin gishiri da ƙara gishiri, barkono da ɗigon na man zaitun.

Muna rarraba tafarnuwa Danna tsakanin aubergines kuma gasa a digiri 180 na rabin awa ko har sai naman aubergines yayi laushi.

Yayin da suke yin burodi, muna amfani da damar shirya cikawa. Sauté yankakken yankakken albasa a cikin kwanon rufi tare da cokali 2 na man zaitun. Theara albasa sau ɗaya kamar wannan mai laushi, yankakken Rosemary da oregano, kuna haɗuwa sosai. Nan gaba zamu zuba farin giya mu dafa har sai ya huce. A ƙarshe, ƙara nikakken nama da tumatir da dafa kan wuta mai zafi, motsa lokaci-lokaci na foran mintuna.

Muna cire aubergines daga murhu da cokali ko ƙaramar wuka muna cire bagade. Mun yanyanka wannan da kyau kuma mun gauraya shi da cikawa; Har ila yau, muna ƙara naman 2 gasashe tafarnuwa albasa.

Muna cinye aubergines tare da cakuda da kuma sanya grated cuku da sprig na sabo ne Rosemary a kan kowane eggplant.

gratinamos har sai cuku ya narke kuma ya yi aiki da zafi.

Informationarin bayani - Eggplant tare da gida cuku

Informationarin bayani game da girke-girke