Aubergines cike da nama tare da cuku

da Cushe aubergines abinci ne mai matukar wanzuwa, tunda zamu iya cika shi da duk abin da muke so, kaza, naman kaza, shinkafa, da dai sauransu. Bugu da kari, tasa ce mai matukar cikawa kuma, kuma tana da lafiya sosai, saboda tana da nikakken nama da kayan lambu.

da eggplants abinci ne low a cikin adadin kuzari amma yana da wadatar fa'idodi. Suna dauke da sinadarai masu yawa wadanda muke bukatar kula da kuzarinmu, daga ciki akwai fiber, wanda shine yake taimaka mana tsarkake jikinmu.

Sinadaran

• 2 eggplants.
• 200 g na nikakken naman sa.
• 1/2 babban albasa
• 1/2 babban koren kararrawa mai kararrawa.
• 3 kananan tumatir.
• Gishiri
• Man zaitun

Shiri

Da farko dai zamu shirya aubergines. Don yin wannan, mun yanke shi a tsayi, kuma za mu sanya tsinkaye a tsayi da ƙetare, ta yadda za mu iya cire naman a sauƙaƙe. Mun sanya su a kan takardar burodi tare da takarda mai shafawa, ƙara gishiri kaɗan da kuma man zaitun mai kyau, kuma dafa su a cikin murhu na rabin sa'a a 180º C.

Yayinda aubergines ke girki a murhu, zamuyi padding. Don farawa, za mu yanyanka albasa, barkono da tumatir a cikin ƙananan cubes.

Daga baya, zamu saka shi poach a cikin kwanon rufi a kan matsakaicin zafi yana bin wannan oda, albasa, barkono kuma, a ƙarshe, tumatir. Idan muka ga komai ya lalace, za mu kara nikakken naman mu motsa sosai.

Zamu dafa har sai naman ya canza launi. A wannan lokacin, za a riga an dafa aubergines, don haka za mu cire naman mu ƙara shi a ciko daga kwanon rufi

Zamu dafa wasu 'yan mintuna kadan har sai munga cewa komai ya hade sosai kuma zamu cika aubergines. Bayan haka, zamu sanya cuku a saman, da Grill na kimanin minti 5 a cikin tanda a 180º C.

Informationarin bayani - Kaza da aka cika aubergines a cikin naman kaza

Informationarin bayani game da girke-girke