Charlota na aubergines da nama

Charlota na aubergines da nama

da eggplants Ana iya cin su ta hanyoyi da yawa, soyayye, gasa, sautéed, dafa shi, cushe, da sauransu. Mafi amfani dasu sune wadanda aka cushe, amma a yau mun nuna muku ɗaya sosai banguardist dabara don cika su da ba da wadataccen ɗanɗano ga abincinmu.

An kira wannan fasaha ko girke-girke charlotte, wanda ba komai bane face tsari na fan na abincin da muke son cikawa, a wannan yanayin aubergines, sannan rufe shi kuma juya shi don ya kasance kamar kayan yaji rabin kewaya.

Sinadaran

  • 1 eggplant da rabi.
  • 1/4 kilo na naman alade.
  • 1/2 babban albasa
  • 1 babban koren kararrawa mai kararrawa.
  • 2 matsakaici toamtes.
  • 2 tafarnuwa
  • 1 gilashin farin giya.
  • Ruwa.
  • Man zaitun
  • Gishiri
  • Thyme.
  • Oregano.
  • Faski.
  • Yankin akuya ko warkewa.

Shiri

Da farko dai zamu shirya naman. Don yin wannan, zamu sare tafarnuwa, albasa, koren barkono da tumatir cikin ƙananan cubes. Za mu sanya wannan a cikin kwanon rufi da kyakkyawar ɗigon na man zaitun, kuma za mu yi miya.

Lokacin da soyayye shine launin ruwan kasa na zinariya, za mu ƙara naman da za mu dafa shi da kyau kuma za mu ƙara gishiri, faski, oregano da thyme. Zamu dafa minti 5 mu zuba farin ruwan inabin, idan ya kafe sai mu kara ruwa har sai ya rufe sannan zamu barshi ya dahu kamar minti 20.

Daga baya, idan muka ga naman ya kusan shiryawa, za mu bare baƙin audugar mu yanyanka shi gunduwa-gunduwa. Shin kuna za mu ba da bugun zafi, zagaye da zagaye, a cikin kwanon frying tare da diga na man zaitun.

A ƙarshe, zamu shirya charlota. Zamu dauki karamin kwano mu rufe shi da zanen aubergine, mu rufe kasan da kyau, sannan mu cika shi da naman, mu rufe charlota da kyau sannan mu juya akan faranti. Don gamawa, za mu sanya wasu cubes na cuku ko kuma cuku mai daɗi kuma za mu saka shi a cikin murhu na kimanin minti 3 don ba da kyauta.

Informationarin bayani game da girke-girke

Charlota na aubergines da nama

Jimlar lokaci

Kilocalories kowane sabis 328

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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