A matsayin hanyar musayar couscous tare da kaji da naman rago wanda muka gabatar a jiya, a yau mun shirya girke-girke sabo da haske sosai. Da arugula, kokwamba da salmon salad Shan sigari cikakke ne don zama mai farawa a wannan bazarar bayan safiya mai tsananin gaske a rairayin bakin teku.
Ba zai dauke ka sama da minti 10 ba ka shirya shi. Haka ne, wannan shine sauƙin shirya kwas na farko haske da lafiya don kammala menu naka. Baya ga manyan abubuwan haɗi, zaku iya ƙara wasu darajojinku. A halin da nake ciki shi ne busasshen tumatir, gwangwani da gasasshen iri.
Arugula, kokwamba da salamon salam
Arugula, kokwamba da kuma kyafaffen salatin da muke shirya yau yana da sauƙi, haske da wartsakewa, mai kyau don ranakun bazara masu zuwa.
Author: Maria
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 kofuna arugula
- 1 yanka kokwamba
- 4 yanka kyafaffen kifin
- 2 busassun tumatir, yankakken
- 1 karamin cokali
- Cokali 1 na toasasshiyar tsaba
Don sutura
- Cokali 2 na man zaitun budurwa
- Ruwan lemun tsami guda daya
- gishiri da barkono
Shiri
- Muna wanke arugula kuma mun sanya shi a cikin kwano ko kwanon salad.
- Muna ƙara kokwamba yankakken, yankakken kyafaffen kifin, tumatir da busasshen rana da kanunfari.
- Mun kuma ƙara da 'Ya'yan Sesame a sama.
- Season da mai zaitun da ruwan lemun tsami da lokacin dandano.
- Muna haɗuwa da bauta.
Bayanin abinci na kowane sabis
Kalori: 176