Artichokes A Sauce

Artichokes a cikin sauƙin mai sauƙi, wadatacce da kayan gida. Abincin girki mai daɗi da lafiya, idan kuna son artichokes wannan abincin yana da kyau ƙwarai kuma tare da miya suna da taushi sosai kuma suna da m.

Sauƙin miya wanda zamu iya shirya shi da wasu kayan lambu kamar su chard, ɗan bishiyar asparagus, wasu ganye….

Wasu lokuta ba ma cin su saboda ba mu tsabtace su ba, yanki ne mafi nauyi, suna da ɗan aiki, amma ba rikitarwa ba ne, saboda haka sakamakon ya cancanci. Abincin da kuke so.

Artichokes A Sauce

Author:
Nau'in girke-girke: mai shigowa
Ayyuka: 4

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 8 zane-zane
  • 1-2-albasa
  • 2 tafarnuwa
  • 2 tablespoon tumatir miya
  • 1 tablespoon na gari
  • Gilashin farin giya
  • gishiri, mai da barkono
  • Ruwa da lemun tsami don tsabtace zane-zane

Shiri
  1. Zamu fara da tsabtace kayan kwalliyar, yanke itacen atisha da ganyen da ke kewaye da wuka har sai mun sami zuciya ko ganyen ganye masu taushi.
  2. Mun yanka atishoki zuwa kashi 4 kuma mun sanya su a cikin kwanon da za mu samu tare da ruwan sanyi da ruwan lemon.
  3. Kwasfa da sara tafarnuwa da albasa.
  4. Mun sanya casserole a kan wuta tare da jet na mai, idan ya yi zafi za mu ƙara tafarnuwa da albasar da muke soya shi.
  5. Idan ya fara daukar launi, sai a soya soyayyen tumatir din, sai a nika shi sannan a zuba cokalin garin garin, a dama.
  6. Theara gilashin farin ruwan inabi kuma bar shi ya ƙafe. Muna cire atishoki daga ruwa, mu tsame mu hada su a cikin casserole tare da miya, ƙara gilashin ruwa, gishiri da barkono, barshi ya dahu har sai artichokes ɗin ya yi laushi na kimanin minti 20-30, idan na yi ɗan karin ruwa zamu kara.
  7. Idan sun kasance, za mu ɗanɗana gishirin, mu gyara kuma mu bauta.
  8. Kuma zasu kasance a shirye su ci !!!

 


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