Tuffa da salatin goro tare da zuma da tufafin lemun tsami
La Salatin 'ya'yan itace suna shakatawa kuma suna maimaitawa a menu na duk shekara; koda kuwa yanayin zafi kamar zeyi kuka don farantin zafi. A lokacin hunturu, tuffa tana ɗaya daga cikin abubuwan da aka saba da waɗannan, haɗe da sauran 'ya'yan itatuwa kamar lemu ko tare da busassun fruitsa fruitsan itace kamar goro ko pistachios ko inabi.
Wannan lokacin na yi amfani da ban da apple, goro da zabibi hada shi da koren. Game da sutura kuwa, sai na yanke shawarar hada citta dandano na lemun tsami da zaƙin zuma; hadewa zan maimaita. Ina ƙarfafa ku da ku amince da shi kuma ku kwafa wannan salatin, musamman mai ban sha'awa bayan ƙarshen ƙarshen mako.
Sinadaran
Don mutane 2
- Letas
- 1 manzana
- 8 tara
- 1 dinka zabibi
- Man fetur
- Ruwan lemun tsami
- Miel
Watsawa
Muna wanke latas din sosai kuma mun sanya shi a cikin tushe, ƙirƙirar gado.
Sannan mun kara apple, yanyanka cikin cubes da (da fata), goro da zabibi.
Muna aiki da kayan yaji feshin mai, ruwan lemun tsami da zuma kaɗan a cikin kwano. Lokacin da muka cimma ɗanɗano da muke buƙata, muna dumama suturar a cikin microwave ɗin.
Muna zuba miya a kan salatin kuma muna haɗuwa sosai ta yadda aka yi mata ciki.
Informationarin bayani - Orange da salatin apple, suna shakatawa sosai
Informationarin bayani game da girke-girke
Lokacin shiryawa
Jimlar lokaci
Kilocalories kowane sabis 100
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.