Akwai jita-jita waɗanda suka doke ku saboda sauƙinsu kuma wannan yana ɗayansu. Anchovies koyaushe ya kasance kayan marmari a gida wanda zai ƙare ranar. Battered da tare da lemun tsami, sun zama abincin dare mai ban mamaki wanda duk dangi ke ba da kyakkyawan lissafi.
Akwai hanyoyi da yawa don cin abinci angovy, anchovy ko bocarte. A girke girke mun shirya su da cuku, a cikin ruwan inabi kuma munyi amfani dasu a salting dan dandano abinci iri-iri. Wannan, kodayake, ɗayan hanyoyi mafi sauƙi don shirya su. Kuma sun bayyana a cikin lemun tsami, shin ka kuskura ka gwada su?
Lemon ya buge anchovies
Duk da saukinsu, anchovies da ake yiwa rauni abinci ne mai ɗanɗano. Suna iya yin babban abincin dare tare da ɗan lemun tsami.
Author: María
Nau'in girke-girke: Main
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 12 anchovies mai tsabta
- Kwai 1
- Gyada
- Olive mai
- Sal
- 1 limón
Shiri
- Idan mai sayar da kifinmu ya tsabtace anchovies dole ne kawai muyi wuce su ta ruwa cire duk wasu tarkace da zasu iya saura.
- Da zarar an tsabtace, mu gishirin su.
- Mun doke kwan a kan faranti sai a sa ɗan gari a wani. Muna ƙara man fetur mai kyau a cikin kwanon rufi kuma sanya shi zuwa zafi.
- Mun buge anchovy bude farko a cikin gari sannan kuma a cikin kwai.
- Byaya bayan ɗaya kuma idan mai yayi zafi, muna gabatar da anchovies a cikin kwanon rufi. Lokacin da kwan ya fara saita kuma sayi launin zinariya muna juya su.
- Da zarar mun gama, za mu kwashe su mu saka su akan takarda mai daukar hankali, don cire mai mai yawa.
- Mun yanke wani lemun tsami a rabi kuma muna cire wani ɓangare na naman daga ɓangarorin biyu, muna kiyaye ruwan. Muna amfani da su azaman kwanuka waɗanda muke gabatar da iskar yunwa.
Bayanin abinci na kowane sabis
Kalori: 205