A lokuta da yawa lokacin da muke magana game da kayan lambu galibi muna tunanin waɗanda aka yi a cikin salati, wanda a wannan lokacin lokacin zafi ya tsananta, suna da kyau, amma kuma akwai wasu da yawa waɗanda suka dafa, dafa ko yin gasa suna ba da fa'idodi da yawa, kamar harka broccoli ko broccoli.
Wannan kayan lambu wanda yara basa matukar kaunarsa kuma wasu manya ma sun hanashi shan shi, yana da matukar amfani ga jiki tunda yana da kyawawan abubuwa saboda ya ƙunshi bitamin da kuma ma'adanai wanda ke ba shi waɗancan kayan ɓarkewar maganin na antioxidant, don haka yana inganta fata.
Hakanan, zamu iya gaya muku cewa masana kayan abinci da yawa suna ɗaukar wannan kayan lambu a matsayin babban abin ado na abinci mai dalaDomin, kamar yadda muka fada, babban maganin bugu ne, domin yana dauke da sinadarin potassium da ruwa mai yawa, wanda ke taimakawa wajen kawar da yawan ruwa, shi yasa ake bada shawarar broccoli sosai a duk wani nauin rage kiba.
Sabili da haka, ya kamata a sani cewa shima ana ɗaukarsa mai kyau laxative, saboda yana ɗauke da zare, kawar da maƙarƙashiya da taimaka wajan rage cholesterol na jini, don haka kuma kasancewa mai wadatar lutein yana kiyaye gani, aiki a matsayin garkuwa ga haskakawar rana, yana da lahani sosai shi, kuma broccoli ya dace Ga tsofaffi saboda yana hana ciwon ido.
A gefe guda kuma, ambaci cewa wannan kayan lambu yana kawar da kwayoyin cuta daga jiki, guje wa ulce ko gastritis, kasancewa cikakkiyar kawa don kauce wa cututtuka irin su kansar, duka mahaifa, nono, ciki ko prostate, an kuma tabbatar da cewa yana amfani da huhu.
Hakanan, idan an ɗan sakaci da wannan kayan lambu, fara ƙara shi a cikin jita-jita, a matsayin stew, tsarkakakke, tururi ko a cikin salati tare da wasu da yawa, saboda zaku lura da kyakkyawan sakamako.