A yau mun kawo muku abinci mai dadi daga nau'in nama. Yana da game kwallon ƙwai na wuski mai wadatar gaske wanda za'a iya amfani dashi azaman babban kwasa ko tasa ɗaya. Idan ka raka su tare da wasu kwakwalwan kwamfuta o zoben albasa soyayyen ya tabbata za ki maimaita sai ki juye wannan abincin a matsayin irin wanda kuka saba yi.
Mai hankali ga girke-girke. Akwai shi ke!
Kwallan wuski
Idan kun gwada wannan girkin, tabbas zai zama abincin yau da kullun a cikin gidan ku. Waɗannan ƙwallan nama suna da daɗi!
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Carnes
Ayyuka: 4-5
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kilogiram na naman nama
- 2 zanahorias
- 3 cloves da tafarnuwa
- 100 ml. Na man zaitun
- 175 ml. wuski ko alama
- 250 ml na ruwa tare da lozenge da aka narkar da shi
- 175 ml. madara
- Garin alkama
- Black barkono da gishiri
Shiri
- A cikin kwanon rufi mun sanya 100 ml. na man zaitun kuma yayin da yake dumama, muna wucewa da ƙwarƙwasan naman ta cikin gishiri da barkono cakuda, daga baya wuce su gari. Lokacin da mai ya yi zafi, za mu ƙara ƙwallan naman da fatan za su yi launin ruwan kasa a sama amma ba a gama su duka ba, don su zama masu m.
- A wani kwanon soya za mu dafa shi karas da tafarnuwa, duka an yanke su cikin zanen gado. Idan sun yi launin ruwan kasa sai mu ƙara whiskey Tare da zafi sosai don barasa ya ƙafe, daga baya sai mu sanya ruwan da aka riga aka ɗora a cikin microwave tare da narkar da kwayar avecren, kuma a ƙarshe madara. Za mu wuce cakuda ta cikin blender kuma wannan shine zai zama abincin namu na cin nama.
- Zamu hada wannan miya a cikin gwangwasan naman mu barshi ya dahu kan matsakaici zafi na mintina 10. Kuma a shirye ku ci!
Bayanan kula
Zaki iya saka soyayyen zoben albasa dan rakiyar kwallon naman.
Bayanin abinci na kowane sabis
Kalori: 500
Barka dai, matakin farko na girke girken ya dauki hankalina, shafa kwalin naman a cakuda gishiri da barkono kafin gari ?????, shin kuskure ne?. Gaisuwa.
Barka dai Mj. A'a, ba rubutu bane. Kafin wucewa ta cikin gari, a cikin ƙaramin farantin ƙara ɗan gishiri da ɗan barkono kaɗan na wuce su. Ba a cikin daddawa ba domin in ba haka ba za a sami barkono da gishiri da yawa a cikinsu amma kadan don su dauki dandano na barkono. Zai zama daidai, yayyafa gishiri da barkono kafin wucewa ta gari. Duk mafi kyau!