Akwai tsire-tsire masu laushi da yawa waɗanda za mu iya wasa da su yayin yin salatinmu: batavia, arugula, latas na rago, alayyafo… Dukansu canonical da alayyafo sune abubuwan da nake so a yanzu. Da ganyen alayyahu Ina son su da sun fi na dafuwa, shin abu daya ne ya same ku?
Wannan karon na hada alayyahu da avocado, ceri da kwayoyi bambanta: pistachios, walnuts da almond. Wadannan na hada su a cikin vinaigrette na zuma wanda ke kara dandano mai dadi na musamman ga salatin. Kuna iya yin wasa da kwaya waɗanda kuka fi so kuma / ko haɗa wasu abubuwan haɗi kamar su cuku na akuya ko dafaffen kwai.
Alayyafo, avocado da busassun salatin 'ya'yan itace
Wannan alayyafo, avocado da busassun salatin 'ya'yan itace madaidaicin madaidaicin salat na gargajiya. Yi masa rakiya tare da vinaigrette na zuma don ba shi ƙarin taɓawa ta musamman.
Author: María
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 6 dinka alayyahu
- ½ avocado
- Tomatoesanyen tumatir na 6
- 12 walnuts
- 12 pistachios
- 1 tablespoon na almond crocanti
- 4 tablespoons na karin budurwa man zaitun
- 1-2 tablespoons balsamic vinegar na Modena
- 1 teaspoon zuma
- Gishiri da barkono dandana
Shiri
- Muna cire wutsiyoyi a ganyen alayyahu riga an tsabtace kuma mun sanya su a cikin kwanon salatin.
- Sannan muna bude avocado a tsaye kuma cire huito. Muna cire naman kuma mu yanyanka shi gunduwa gunduwa. Mun yada su a kan salatin.
- Muna wanka kuma mun yanke l cikin rabitumatir tumatir ki sa su.
- A cikin kwalba tare da murfi muna gabatar da goro, man, vinegar, zuma da gishiri. Mun rufe, muna tsananin girgiza jirgin ruwan.
- Muna yin ado da salatin tare da cakuda kuma kuyi aiki.
Bayanin abinci na kowane sabis
Kalori: 102