Ana neman kayan zaki mai sauƙi da sauri wanda zaku iya gabatarwa daban-daban? Wadannan tabaran yogurt, ayaba, apple da zuma su ne babban madadin. Kayan aikinta masu sauki ne; Na kuskura na ce za ku sami akalla 90% daga cikinsu a gida a yanzu, kuma shirye-shiryensu mai sauƙi ne.
Mintuna goma kuke buƙata shirya wannan kayan zaki. Babu matsala idan akwai 2 ko hudu da yakamata kayi, lokacin ba zai bambanta sosai ba. Dole ne kawai ku sare kuma ku haɗa abubuwa daban-daban don ƙirƙirar haske da lafiyayyen kayan zaki wanda zaku more kowane lokaci na shekara.
Za mu iya zuwa aiki? Mun zabi yogurts na gargajiya, amma zaka iya maye gurbin su da yogurts kayan lambu idan kuna son cin abincin zaki. Kuma ba shine kawai canjin da zaka iya yi ba. Ba a jin daɗin canza apple zuwa wani nau'in 'ya'yan itace kamar pear ko peach a bazara. Kuna son irin wannan kayan zaki? Gwada waɗannan daga vanilla cream da kabewa.
A girke-girke
- 1 yogurt bayyananne
- 1 yogurt tare da muesli ko hatsi
- 2 tablespoons man shanu, narke
- 1 banana
- 2 kananan apples
- Cokali 1 na zuma + kari dan yin ado
- Cinnamon
- Muna haɗuwa a cikin kwano yogurts tare da man shanu tare da taimakon cokali da ajiya.
- Nan gaba za mu bare apple, mun sare shi cikin kananan dan lido kuma muna cakuda su a wani kwano da zuma.
- Mun yanke ayaba kuma mun sanya yanka uku ko hudu a ƙasan kowane gilashi.
- Sannan muna rarraba cakuda yogurt tsakanin tabarau biyu.
- Game da wannan mun sanya apple yankakken da zuma
- Kuma gama yi ado da ayaba fantsama da zuma da kirfa.
- Mun sanya yogurt, ayaba, apple da gilashin zuma a cikin firinji na tsawon minti 10 kuma mu yi aiki.